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<title>Icerocket blog search: tag:&quot;Resistance Training&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22Resistance+Training%22</link>
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 <title><![CDATA[Best Home Fitness Experience]]></title>
 <description><![CDATA[Thank you for searching for Total Gyn. This page talks about the Total Gym. We’ve all seen the late night infomercials and gosh how we love to hate them. Many times (too often?) these infomercials offer cheap or gimmicky gadgets soon to be discarded. Not so for the Total Gyn. Certainly an exception  <b>...</b> ]]></description>
 <link><![CDATA[http://www.the-total-gym.com/blog/total-gym-machines/total-gyn/]]></link>
 <pubDate>Sat, 5 Dec 2009 22:19:00 CST</pubDate>
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 <dc:creator>admin</dc:creator>
 <source url="http://www.the-total-gym.com/blog">The Total Gym and Fitness Blog</source>
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 <title><![CDATA[A Complete Personal Fitness Program]]></title>
 <description><![CDATA[A complete fitness program is usually described as a combination of 3 components: Cardio, a resistance training program and stretching exercises. However, I believe as a lifestyle fitness coach, i.e.more entrenched in reality….I believe there are 5 critical components to a complete exercise program: <b>...</b> ]]></description>
 <link><![CDATA[http://directoryofgreatertoronto.com/blog/?p=179]]></link>
 <pubDate>Sat, 5 Dec 2009 12:39:00 CST</pubDate>
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 <dc:creator>Shira</dc:creator>
 <source url="http://directoryofgreatertoronto.com/blog">directoryofgreatertoronto</source>
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 <title><![CDATA[Life Fitness Fit-tip: TACKLE YOUR WORKOUT LIKE A LINEMAN]]></title>
 <description><![CDATA[Create a Winning Workout by Incorporating Football Routines Just because football season’s grand finale is soon upon us, doesn’t mean we can’t train like we’ll be making the winning catch in the end zone. Football is more than beefy men in tights– it requires a high level of fitness including explos <b>...</b> ]]></description>
 <link><![CDATA[http://twifitness.com/life-fitness-fit-tip-tackle-your-workout-like-a-lineman]]></link>
 <pubDate>Fri, 4 Dec 2009 15:56:00 CST</pubDate>
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 <source url="http://twifitness.com">TwiFitness</source>
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 <title><![CDATA[Pilates vs. Yoga]]></title>
 <description><![CDATA[This is Boat pose in Yoga and a Teaser in Pilates Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out … Are y <b>...</b> ]]></description>
 <link><![CDATA[http://www.lisajohnsonfitness.com/pilates-vs-yoga/]]></link>
 <pubDate>Thu, 3 Dec 2009 13:48:00 CST</pubDate>
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 <dc:creator>Lisa Johnson</dc:creator>
 <source url="http://www.lisajohnsonfitness.com">Lisa Johnson Fitness</source>
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 <title><![CDATA[Mollie Strong]]></title>
 <description><![CDATA[Mollie stays strong and shows up youngsters in a team environment at Outdoor Group Personal Training ]]></description>
 <link><![CDATA[http://mytraining4life.com/?p=37]]></link>
 <pubDate>Wed, 2 Dec 2009 22:40:00 CST</pubDate>
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 <dc:creator>cameron</dc:creator>
 <source url="http://mytraining4life.com">mytraining4life.com</source>
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 <title><![CDATA[What Is An Effective Way To Burn Fat Quickly?]]></title>
 <description><![CDATA[Many people who want to lose weight think that going on the latest fad diet will help them, but that could not be further from the truth. More often than not you’ll come back heavier than you were before, who wants that? Not me! So what happens with these fad diets? You are losing weight, yes, but m <b>...</b> ]]></description>
 <link><![CDATA[http://fatburningprogram.net/6/what-is-an-effective-way-to-burn-fat-quickly]]></link>
 <pubDate>Wed, 2 Dec 2009 18:27:00 CST</pubDate>
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 <dc:creator>Fat Burning Program</dc:creator>
 <source url="http://fatburningprogram.net">Fat Burning Program</source>
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 <title><![CDATA[The Definitive Guide to a Flat Stomach, Strong Abs and a Solid Core]]></title>
 <description><![CDATA[The Definitive Guide to a Flat Stomach, Strong Abs and a Solid CoreTime to Take Control of that Midsection We all want a flat stomach, defined abdominal muscles and a toned torso to give us a great shape as well strong core. Here is the definitive guide to everything you need to know about how to [. <b>...</b> ]]></description>
 <link><![CDATA[http://www.efitnessforlife.com/the-definitive-guide-to-a-flat-stomach-strong-abs-and-a-solid-core]]></link>
 <pubDate>Wed, 2 Dec 2009 05:21:00 CST</pubDate>
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 <dc:creator>Jason</dc:creator>
 <source url="http://www.efitnessforlife.com">eFitness for Life</source>
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 <title><![CDATA[Fat Burning Furnace]]></title>
 <description><![CDATA[This system is primarily a fat loss program written by fitness coach Rob Poulos. Not a muscle building program so you won’t be expecting to have huge muscle mass as a result.The main focus in the system is an advanced intensity resistance training with shorter duration than any other exercising meth <b>...</b> ]]></description>
 <link><![CDATA[http://waterfreakz.com/?p=148]]></link>
 <pubDate>Tue, 1 Dec 2009 08:53:00 CST</pubDate>
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 <dc:creator>waterfreaks</dc:creator>
 <source url="http://waterfreakz.com">waterfreakz.com</source>
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 <title><![CDATA[Timing the Cardio Workout For Maximum Fat Loss]]></title>
 <description><![CDATA[2 simple tips how people can lose more weight with the cardio workout sessions. Cardio Workout Let me bestow you with one CARDIOlternatives to enhance the cardio workouts. There are several precautions population should take to help maximize exercise safety. Derek Beast Charlebois While dieting for  <b>...</b> ]]></description>
 <link><![CDATA[http://azadirachta.wordpress.com/2009/12/01/timing-the-cardio-workout-for-maximum-fat-loss/]]></link>
 <pubDate>Mon, 30 Nov 2009 22:02:00 CST</pubDate>
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 <dc:creator>robintons</dc:creator>
 <source url="http://azadirachta.wordpress.com">Azadirachta</source>
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 <title><![CDATA[Fitness: Make It a Family Affair]]></title>
 <description><![CDATA[Do you like your job and love raising a family, but wish you have time to take up a new sport — or enjoy your old favorites? Feel frustrated because there never seems to be enough time to get out there and get your mojo moving? Here’s a novel concept: Take the fam with you on your quest for exercise <b>...</b> ]]></description>
 <link><![CDATA[http://www.2acai.com/fitness-make-it-a-family-affair.html]]></link>
 <pubDate>Mon, 30 Nov 2009 15:50:00 CST</pubDate>
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 <dc:creator>admin</dc:creator>
 <source url="http://www.2acai.com">Health, fitness and Diet informations</source>
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