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<title>Icerocket blog search: tag:&quot;glutes&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22glutes%22</link>
<description>Blogs Search from IceRocket.com</description>
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<copyright>Copyright 2009, IceRocket.com</copyright>
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 <title><![CDATA[Bulgarian Split Squat]]></title>
 <description><![CDATA[The Bulgarian Split Squat is a fantastic exercise for shaping your legs and glutes. It’s so good that it’s one of my main cures for Saggy Butt Syndrome. Check it out! Random note: I’m using light weights because it was just a demonstration that came after I had just finished my workout. Spur of the  <b>...</b> ]]></description>
 <link><![CDATA[http://nealhallinan.com/blog/strengthtraining/bulgarian-split-squat/#utm_source=feed&utm_medium=feed&utm_campaign=feed]]></link>
 <pubDate>Sat, 5 Dec 2009 13:14:00 CST</pubDate>
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 <dc:creator>Administrator</dc:creator>
 <source url="http://nealhallinan.com/blog">nealhallinan.com</source>
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<item>
 <title><![CDATA[TACFIT Kickboxer 1B Workout Video]]></title>
 <description><![CDATA[TACFIT Kickboxer 1B Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: : 20 Double Clubbell Swings (90lbs) 10/10 Bulgarian Split Squat - Airborne variation 3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes) 10/10 Medball Drop Step Slams 10 <b>...</b> ]]></description>
 <link><![CDATA[http://www.rmaxinternational.com/flowcoach/?p=645]]></link>
 <pubDate>Fri, 4 Dec 2009 23:44:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7dc00609863dcaa8431e2475350e04b3]]></guid>
 <dc:creator>Scott Sonnon</dc:creator>
 <source url="http://www.rmaxinternational.com/flowcoach">Scott Sonnon, The Flow Coach</source>
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 <title><![CDATA[Countdown to the Big Race]]></title>
 <description><![CDATA[Today was an unexpected Easy 4 Miles. I was expecting a Rest Day. I went to the lake for my usual run. The weather was unexpectedly foggy. Lake in the Fog Were there more suprises in store for me? No. Well, actually, yes. My audiobook, Wigfield, ended unexpectedly. The end of yesterday’s run coincid <b>...</b> ]]></description>
 <link><![CDATA[http://anotherrunner.wordpress.com/2009/12/02/countdown-to-the-big-race/]]></link>
 <pubDate>Tue, 1 Dec 2009 23:04:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[3de75e9c3c307579d408d51520fec521]]></guid>
 <dc:creator>anotherrunner</dc:creator>
 <source url="http://anotherrunner.wordpress.com">Anotherrunner&#039;s Blog</source>
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 <title><![CDATA[It’s Tuesday]]></title>
 <description><![CDATA[Considering the previous post profiling how far women will go for the perfect derriere and in honor of the perfect buttocks that the world lost with Miss Argentina’s passing I present you with this week’s Tuesday theme: Nice bottoms. Remember, never leave your buddy’s behind. ]]></description>
 <link><![CDATA[http://www.thesniper.us/?p=5394]]></link>
 <pubDate>Tue, 1 Dec 2009 19:21:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[640d09809256951382281a96c2eb9fcb]]></guid>
 <dc:creator>The Sniper</dc:creator>
 <source url="http://www.thesniper.us">The Sniper</source>
</item>
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 <title><![CDATA[TACFIT Grappler I Workout Video]]></title>
 <description><![CDATA[TACFIT Grappler I Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 10 Rounds Non-Stop: : 15 meter Farmers Walk (+200lbs) 5/5 Belt-Resisted Low Shot Entries 5/5 Stability Ball Screwing Pushups 5 Stability Ball Flag Pushups 5/5 (Guard Position) Screwing <b>...</b> ]]></description>
 <link><![CDATA[http://www.rmaxinternational.com/flowcoach/?p=643]]></link>
 <pubDate>Tue, 1 Dec 2009 16:16:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[398c3b51a4057f69faad654e7f483c7a]]></guid>
 <dc:creator>Scott Sonnon</dc:creator>
 <source url="http://www.rmaxinternational.com/flowcoach">Scott Sonnon, The Flow Coach</source>
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 <title><![CDATA[The Best of Glutes – Member Update]]></title>
 <description><![CDATA[Click here for LARGE MEMBER-SIZE Photo < --Opens in new tab/window Members click here for 63 additional photos ]]></description>
 <link><![CDATA[http://www.shemuscle.com/2009/11/the-best-of-glutes-member-update/]]></link>
 <pubDate>Mon, 30 Nov 2009 10:52:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[4d0bc8f1c1ffdb4ab6f2b80447c1f428]]></guid>
 <dc:creator>Brian Moss</dc:creator>
 <source url="http://www.shemuscle.com">The New Improved Shemuscle</source>
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 <title><![CDATA[Forward and Lateral Raises on BOSU Ball]]></title>
 <description><![CDATA[This is the third exercise of a series of BOSU Ball exercises I am going to give you. This exercise focuses on your shoulder muscles, however, performing the exercise while standing on the BOSU Ball strengthens your stabilization muscles: abdominals, glutes, quads, hamstrings, and calves, as well. S <b>...</b> ]]></description>
 <link><![CDATA[http://liveliving.wordpress.com/2009/11/30/forward-and-lateral-raises-on-bosu-ball/]]></link>
 <pubDate>Mon, 30 Nov 2009 08:46:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[88350afc323567ee4186d53c50ef57a3]]></guid>
 <dc:creator>liveliving</dc:creator>
 <source url="http://liveliving.wordpress.com">LiveLiving&#039;s Weblog</source>
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<item>
 <title><![CDATA[Finish What You Started – The Amber Elizabeth Simerly Story]]></title>
 <description><![CDATA[There are not many people who could hang on an entire decade without giving up a dream, one that they have had nearly their entire life. It takes a special person to pick up where they left off, especially when they have had to deal with a number of personal issues that any one could have been used  <b>...</b> ]]></description>
 <link><![CDATA[http://www.musclesportmag.com/2009/11/29/finish-what-you-started-the-amber-elizabeth-simerly-story/]]></link>
 <pubDate>Sun, 29 Nov 2009 13:35:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[93cb79a276507ae62f5274efdf9ddc68]]></guid>
 <dc:creator>Joe Pietaro</dc:creator>
 <source url="http://www.musclesportmag.com">Muscle Sport Magazine</source>
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<item>
 <title><![CDATA[Finish What You Started ? The Amber Elizabeth Simerly Story]]></title>
 <description><![CDATA[There are not many people who could hang on an entire decade without giving up a dream, one that they have had nearly their entire life. It takes a special person to pick up where they left off, especially when they have had to deal with a number of personal issues that any one could have been used  <b>...</b> ]]></description>
 <link><![CDATA[http://www.musclesportmag.com/2009/11/29/finish-what-you-started-the-amber-elizabeth-simerly-story/]]></link>
 <pubDate>Sun, 29 Nov 2009 13:35:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[355aabf15a38b3abd4255b0353307a45]]></guid>
 <dc:creator>Joe Pietaro</dc:creator>
 <source url="http://www.nysportscene.com">NY Sportscene Magazine</source>
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 <title><![CDATA[How To Lose The Post Pregnancy Belly Fat]]></title>
 <description><![CDATA[The key to a flatter belly is a healthy nutrition and workout. It’s as simple as that. Fit Yummy Mummy will help you get back into your skinny jeans and tiny tank tops. If you want to know how to lose weight after pregnancy, then you must get this right – you don’t go on a diet, you just eat better, <b>...</b> ]]></description>
 <link><![CDATA[http://fatlosseveryday.com/diet-plans/how-to-lose-the-post-pregnancy-belly-fat/]]></link>
 <pubDate>Sun, 29 Nov 2009 12:04:00 CST</pubDate>
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 <dc:creator>admin</dc:creator>
 <source url="http://fatlosseveryday.com">admin</source>
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