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<title>Icerocket blog search: tag:&quot;sit ups&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22sit+ups%22</link>
<description>Blogs Search from IceRocket.com</description>
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<copyright>Copyright 2009, IceRocket.com</copyright>
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 <title><![CDATA[Common Myths and Untruths About Bodybuilding Diets]]></title>
 <description><![CDATA[Post from: Weight Research Common Myths and Untruths About Bodybuilding Diets Post from: Weight Research Common Myths and Untruths About Bodybuilding Diets If one stops working out, the muscles will tend to shrink and become somewhat soft but they cannot turn into fat. This myth came up due to the f <b>...</b> ]]></description>
 <link><![CDATA[http://weight-research.com/common-myths-and-untruths-about-bodybuilding-diets.html]]></link>
 <pubDate>Wed, 25 Nov 2009 20:38:00 CST</pubDate>
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 <dc:creator>The Fat One</dc:creator>
 <source url="http://weight-research.com">Weight Research</source>
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 <title><![CDATA[A Quick Guide To Nice Abs]]></title>
 <description><![CDATA[K. Purdenn asked: Is there anyone in the world who wouldn’t like to have nice abs? Having nice abs is the desire of almost anyone, and to some people, it has even become an obsession. They would resort to anything just to have nice abs. There are various ways that one can do to tone the muscles. Eat <b>...</b> ]]></description>
 <link><![CDATA[http://get-toned-abs.com/health/a-quick-guide-to-nice-abs/]]></link>
 <pubDate>Wed, 25 Nov 2009 20:16:00 CST</pubDate>
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 <source url="http://get-toned-abs.com">Get Toned Abs</source>
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 <title><![CDATA[What are some great exercise routines?]]></title>
 <description><![CDATA[.•*´`*♥s[he] be[lie]ve[s]♥*´`*•. asked: I hit embolden training every mon-thurs but I requirement to training on my possess too. I don’t poverty to retrograde weight, but meet sound and healthy. What is a beatific turn for me that is assorted exercises every day? Like maybe 30 mins of cardio then th <b>...</b> ]]></description>
 <link><![CDATA[http://life-fitness.net/what-are-some-great-exercise-routines/]]></link>
 <pubDate>Wed, 25 Nov 2009 19:11:00 CST</pubDate>
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 <dc:creator>LifeFitnessAdmin</dc:creator>
 <source url="http://life-fitness.net">Life Fitness</source>
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 <title><![CDATA[11/25/2009]]></title>
 <description><![CDATA[Front Squats 5 x 5 Then For Time: Walking lunge 50 ft. 21 American Swings 21 Sit-ups Walking lunge 50 ft. 18 American Swings 18 Sit-ups Walking lunge 50 ft. 15 American Swings 15 Sit-ups Walking lunge 50 ft. 12 American Swings 12 Sit-ups Walking lunge 50 ft. 9 American Swings 9 Sit-ups Walking Lunge <b>...</b> ]]></description>
 <link><![CDATA[http://www.seacoastkettlebell.com/todays-session/11252009/]]></link>
 <pubDate>Wed, 25 Nov 2009 06:53:00 CST</pubDate>
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 <dc:creator>Seacoast Kettlebell Administrator</dc:creator>
 <source url="http://www.seacoastkettlebell.com">Seacoast Kettlebells</source>
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 <title><![CDATA[Hotel WOD]]></title>
 <description><![CDATA[WOD: 10 Rounds: 10 Squats 10 Push Ups 10 Sit Ups Time: 12:51 ]]></description>
 <link><![CDATA[http://praztitute.wordpress.com/2009/11/24/hotel-wod/]]></link>
 <pubDate>Tue, 24 Nov 2009 21:42:00 CST</pubDate>
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 <dc:creator>praztitute</dc:creator>
 <source url="http://praztitute.wordpress.com">Praz&#039;s Blog</source>
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 <title><![CDATA[How do i get the perfect flat stomach?]]></title>
 <description><![CDATA[I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach. I weigh 108 and am 5"1 What do i do to make my stomach flat? Share This ]]></description>
 <link><![CDATA[http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html]]></link>
 <pubDate>Tue, 24 Nov 2009 15:14:00 CST</pubDate>
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 <dc:creator>eranio</dc:creator>
 <source url="http://howtogetaflatstomach.us">How to get a flat stomach</source>
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 <title><![CDATA[How can I loose stomach fat fast? I know they say that you can’t loose weight just by doing sit ups and not]]></title>
 <description><![CDATA[walking or anything, but it’s not like I sit around all day I’m usually out and about..will a lot of sit ups pay off or what else? Share This ]]></description>
 <link><![CDATA[http://howtogetaflatstomach.us/how-can-i-loose-stomach-fat-fast-i-know-they-say-that-you-cant-loose-weight-just-by-doing-sit-ups-and-not.html]]></link>
 <pubDate>Tue, 24 Nov 2009 12:57:00 CST</pubDate>
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 <dc:creator>eranio</dc:creator>
 <source url="http://howtogetaflatstomach.us">How to get a flat stomach</source>
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 <title><![CDATA[What can I do to lose belly fat?]]></title>
 <description><![CDATA[I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much [...] ]]></description>
 <link><![CDATA[http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html]]></link>
 <pubDate>Tue, 24 Nov 2009 12:56:00 CST</pubDate>
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 <dc:creator>eranio</dc:creator>
 <source url="http://howtogetaflatstomach.us">How to get a flat stomach</source>
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 <title><![CDATA[Tell me how can you lose fat from above the belly button?]]></title>
 <description><![CDATA[I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and [...] ]]></description>
 <link><![CDATA[http://howtogetaflatstomach.us/tell-me-how-can-you-lose-fat-from-above-the-belly-button.html]]></link>
 <pubDate>Mon, 23 Nov 2009 11:46:00 CST</pubDate>
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 <dc:creator>eranio</dc:creator>
 <source url="http://howtogetaflatstomach.us">How to get a flat stomach</source>
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 <title><![CDATA[Winter is NO Excuse to Not Lose Weight!]]></title>
 <description><![CDATA[Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active. Here are some great suggestions for easy quick workouts you can do at home. 1. Exercise videos are a great way to do a great workout, they don’t cost m <b>...</b> ]]></description>
 <link><![CDATA[http://fatburningtips4women.com/winter-is-no-excuse-to-not-lose-weight/]]></link>
 <pubDate>Mon, 23 Nov 2009 09:00:00 CST</pubDate>
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 <dc:creator>angie5</dc:creator>
 <source url="http://fatburningtips4women.com">fatburningtips4women.com</source>
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