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<title>Icerocket blog search: tag:&quot;smith machine&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22smith+machine%22</link>
<description>Blogs Search from IceRocket.com</description>
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<copyright>Copyright 2009, IceRocket.com</copyright>
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 <title><![CDATA[Weight Training Workout To Avert If You Want To Gain Muscularity Fast]]></title>
 <description><![CDATA[Quick Ways To Build Muscles When it comes to constructing the ultimate weight activity program to build muscularity, exercise selection is a very important component. You build muscle fastest with compound weight activity exercises. Any bodygaining program that focuses on machines and isolation weig <b>...</b> ]]></description>
 <link><![CDATA[http://www.studioarticles.com/1569/weight-training-workout-to-avert-if-you-want-to-gain-muscularity-fast/]]></link>
 <pubDate>Thu, 3 Dec 2009 17:02:00 CST</pubDate>
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 <dc:creator>studioarticles</dc:creator>
 <source url="http://www.studioarticles.com">StudioArticles.com</source>
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 <title><![CDATA[How to Use Gym Exercise Machines : Doing Squats on the Smith Exercise Machine at the Gym]]></title>
 <description><![CDATA[Learn how to do squats on the adventurer organisation at the gym for capableness upbringing exercises in this liberated instructional recording on gym training organisation use. Possibly attendant posts: (automatically generated) Related posts on Doing SQUIDBALL » Blog Archive » Why are you doing th <b>...</b> ]]></description>
 <link><![CDATA[http://life-fitness.net/how-to-use-gym-exercise-machines-doing-squats-on-the-smith-exercise-machine-at-the-gym/]]></link>
 <pubDate>Thu, 19 Nov 2009 13:36:00 CST</pubDate>
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 <dc:creator>LifeFitnessAdmin</dc:creator>
 <source url="http://life-fitness.net">Life Fitness</source>
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 <title><![CDATA[The Best Ski Exercises for Rock Solid Skier Legs]]></title>
 <description><![CDATA[Every time I read a skiing magazine or see another so called “expert” recommending ski-specific workouts, I have to cringe when I see some of the exercises recommended! After all, isn’t the goal of an effective skier fitness training routine to reduce injuries while simultaneously building incredibl <b>...</b> ]]></description>
 <link><![CDATA[http://www.body-weight-workouts.com/skiing-fitness/1116/the-best-ski-exercises-for-rock-solid-skier-legs.html]]></link>
 <pubDate>Tue, 17 Nov 2009 12:40:00 CST</pubDate>
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 <dc:creator>Ang</dc:creator>
 <source url="http://www.body-weight-workouts.com">Body Weight Workouts</source>
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 <title><![CDATA[Elite Rings II Fitness Ring Training Crossfit Gym Gymnastics Clear]]></title>
 <description><![CDATA[Elite Rings II Fitness Ring Training Crossfit Gym Gymnastics Clear These are for the clear colored rings. The advanced design of the Elite Rings II makes them unique in the gymnastics world. These are the first rings designed from the ground up for fitness training. Weighing less than three pounds,  <b>...</b> ]]></description>
 <link><![CDATA[http://fitnessequipmentproducts.com/2278/elite-rings-ii-fitness-ring-training-crossfit-gym-gymnastics-clear/]]></link>
 <pubDate>Mon, 26 Oct 2009 06:09:00 CDT</pubDate>
 <guid isPermaLink="false"><![CDATA[85321f103467c3ed52f8cc354a195ec4]]></guid>
 <dc:creator>Fitness Fanatic</dc:creator>
 <source url="http://fitnessequipmentproducts.com">Fitness Equipment Products</source>
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 <title><![CDATA[Fitness 101: Smith Machine]]></title>
 <description><![CDATA[When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine. I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine. Essentially, the weight machine consists of a barbell that slides on  <b>...</b> ]]></description>
 <link><![CDATA[http://www.fitsugar.com/5771964]]></link>
 <pubDate>Thu, 22 Oct 2009 05:00:00 CDT</pubDate>
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 <dc:creator>FitSugar</dc:creator>
 <source url="http://www.fitsugar.com">FitSugar</source>
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<item>
 <title><![CDATA[Fitness 101: Smith Machine]]></title>
 <description><![CDATA[When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine . I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine . Essentially, the weight machine consists of a barbell that slides o <b>...</b> ]]></description>
 <link><![CDATA[http://strongmanblog.com/8641/fitness-101-smith-machine/]]></link>
 <pubDate>Thu, 22 Oct 2009 05:00:00 CDT</pubDate>
 <guid isPermaLink="false"><![CDATA[973498ccf47c1440119b33a44ae839c1]]></guid>
 <dc:creator>Weight Training</dc:creator>
 <source url="http://strongmanblog.com">Strongman Blog</source>
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 <title><![CDATA[More Stupid Bench Press Tricks]]></title>
 <description><![CDATA[That blog about dangerous Olympic lifting brought about a couple of interesting responses from Takano Athletics advisory board member Eric Burkhardt. Eric was once a power lifter, but after going through the sports science program at Cal State Long Beach under John Garhammer he switched over to the  <b>...</b> ]]></description>
 <link><![CDATA[http://www.takanoathletics.com/blog/?p=78]]></link>
 <pubDate>Mon, 19 Oct 2009 13:03:00 CDT</pubDate>
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 <dc:creator>takanoathletics.com</dc:creator>
 <source url="http://www.takanoathletics.com/blog">Takano Athletics</source>
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 <title><![CDATA[How To Choose The Right Weight Lifting Shoes]]></title>
 <description><![CDATA[Choosing the right footwear is probably the most crucial decision you will make with regards to your gym attire. In the areas of safety, stability and comfort the shoes you wear will have the greatest impact on your time at the gym. Other than covering up your naked butt the rest of your attire does <b>...</b> ]]></description>
 <link><![CDATA[http://nobullmusclebuilding.com/126/how-to-choose-the-right-weight-lifting-shoes/]]></link>
 <pubDate>Sat, 17 Oct 2009 11:32:00 CDT</pubDate>
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 <dc:creator>Joel</dc:creator>
 <source url="http://nobullmusclebuilding.com">No Bull Muscle Building</source>
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 <title><![CDATA[An Interview With Nikki Young, Author Of “The Paleo Cookbooks”]]></title>
 <description><![CDATA[In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with the author of The Paleo Cookbooks, along with another awesome recipe. What is your health and fitness philosophy? What made you ado <b>...</b> ]]></description>
 <link><![CDATA[http://www.musclefitnessclub.com/1813/an-interview-with-nikki-young-author-of-%e2%80%9cthe-paleo-cookbooks%e2%80%9d-2/]]></link>
 <pubDate>Mon, 5 Oct 2009 14:41:00 CDT</pubDate>
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 <dc:creator>Ricardo daryans</dc:creator>
 <source url="http://www.musclefitnessclub.com">musclefitnessclub.com</source>
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 <title><![CDATA[Do You Want to Build Your Own Home Gym?]]></title>
 <description><![CDATA[jewellery asked: Home gyms are becoming a rage these days. People are converting their study rooms and part of their sharing space in their house to accommodate a home gym. Home gyms are preferred because they cut down on time, are convenient and provide privacy. Before you zero in on a home gym of  <b>...</b> ]]></description>
 <link><![CDATA[http://gym.7blog7.com/2009/10/05/do-you-want-to-build-your-own-home-gym/]]></link>
 <pubDate>Mon, 5 Oct 2009 10:27:00 CDT</pubDate>
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 <dc:creator>admin</dc:creator>
 <source url="http://gym.7blog7.com">Your Gym Advice</source>
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