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<title>Icerocket blog search: tag:&quot;weight training&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22weight+training%22</link>
<description>Blogs Search from IceRocket.com</description>
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<copyright>Copyright 2009, IceRocket.com</copyright>
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 <title><![CDATA[Mini But Mighty: The Rotator Cuff]]></title>
 <description><![CDATA[Not too long ago, I’d asked readers to let me know what they might like to see more of on the FitFeat blog. One of the suggestions was for more exercise instruction with photos. (Thank you Cindy!) Before I spend any time on some ‘big’ movements, I thought first I’d give some credit to very important <b>...</b> ]]></description>
 <link><![CDATA[http://fitfeat.com/blog/2009/12/08/mini-but-mighty-the-rotator-cuff/]]></link>
 <pubDate>Tue, 8 Dec 2009 05:40:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[00e59bb103905bc6a6cdc7d45003a9ca]]></guid>
 <dc:creator>Shari B.</dc:creator>
 <source url="http://fitfeat.com/blog">FitFeat</source>
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 <title><![CDATA[weight training today]]></title>
 <description><![CDATA[I went to gym this afternoon for a weight training. I did bench press, 135x8, 155x8, and 175x3. So, I think 175lb is my 3RM. I did sit-up, several biceps, triceps training, back muscle training, shoulder training ..., in total, I did one hour weight training. That's good to burn calories. My hands w <b>...</b> ]]></description>
 <link><![CDATA[http://tqhh.livejournal.com/7285.html]]></link>
 <pubDate>Mon, 7 Dec 2009 23:54:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[ead5e3b06a46a35cea3003c394b58e34]]></guid>
 <dc:creator>tqhh</dc:creator>
 <source url="http://tqhh.livejournal.com/">Fitness Training Journal</source>
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 <title><![CDATA[Miss Energy. Monday December 7 Workout.]]></title>
 <description><![CDATA[I had a lot of energy today so I decided to tack my core workout and my run onto the end of my weight training session instead of going to the gym twice. It was an interesting experience because I discovered that my new slow-running workout routine is possible after a workout. In the past, running h <b>...</b> ]]></description>
 <link><![CDATA[http://musclegirl.wordpress.com/2009/12/07/miss-energy-monday-december-7-workout/]]></link>
 <pubDate>Mon, 7 Dec 2009 21:20:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[150a897f4227967e90086887b21476e0]]></guid>
 <dc:creator>paythepiper</dc:creator>
 <source url="http://musclegirl.wordpress.com">The Adventures of Muscle Girl</source>
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 <title><![CDATA[Sabotaging the Fat Loss]]></title>
 <description><![CDATA[A diet that targets fat loss provides long term health benefits. Unstoppable Fat Loss Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn hefty and comfort humans gain muscle. The cardio study looked at how many calories people burned each week while walk <b>...</b> ]]></description>
 <link><![CDATA[http://azadirachta.wordpress.com/2009/12/08/sabotaging-the-fat-loss/]]></link>
 <pubDate>Mon, 7 Dec 2009 20:44:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7f0e936c133efff2bf80c362864f3deb]]></guid>
 <dc:creator>robintons</dc:creator>
 <source url="http://azadirachta.wordpress.com">Azadirachta</source>
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 <title><![CDATA[Men And Women Attracted To Youth]]></title>
 <description><![CDATA[Have you heard of Fit Over 40? You really need to check it out. But, before you do, please read the following by health and fitness expert, Jon Benson. If you’re serious about getting fit and staying fit, losing weight, getting lean, then Jon has all the answers and will help you every step of the w <b>...</b> ]]></description>
 <link><![CDATA[http://healthwealth-wisealternatives.com/fitness/men-and-women-attracted-to-youth/]]></link>
 <pubDate>Mon, 7 Dec 2009 19:51:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[2ffba81104c3675463bff528271ff8b8]]></guid>
 <dc:creator>healthw7</dc:creator>
 <source url="http://healthwealth-wisealternatives.com">healthwealth-wisealternatives.com</source>
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 <title><![CDATA[Increasing Metabolism]]></title>
 <description><![CDATA[Metabolism is one of those words that we hear often—usually in the context of “I can’t lose weight because I have slow metabolism.” It is definitely true that you cannot lose weight if you have slow metabolism. What people do not know is that you are completely in charge of your metabolism. Sure, me <b>...</b> ]]></description>
 <link><![CDATA[http://hyperstrike.typepad.com/ifbbprogym/2009/12/increasing-metabolism.html]]></link>
 <pubDate>Mon, 7 Dec 2009 17:29:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[3248c68aadf590274d2399cc6b827e4b]]></guid>
 <dc:creator>Mike</dc:creator>
 <source url="http://hyperstrike.typepad.com/ifbbprogym/">Mike</source>
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 <title><![CDATA[[WotD] Monday, December 7]]></title>
 <description><![CDATA[So, as the second week of the hourly pushup festivities kicks off, things seem to be going pretty well. 30 reps on the hour (more or less), for 9 or 10 sets (depending on whether or not I get out of the office at 1645 as scheduled, or stick past 1700). Having been interrupted mid-set (12 [...] ]]></description>
 <link><![CDATA[http://digitaldiscipline.wordpress.com/2009/12/07/wotd-monday-december-7/]]></link>
 <pubDate>Mon, 7 Dec 2009 17:09:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[321ddf1dc5826ab91dbe7af1d996e17f]]></guid>
 <dc:creator>Rafe Brox</dc:creator>
 <source url="http://digitaldiscipline.wordpress.com">Digital Discipline</source>
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 <title><![CDATA[Bodybuilding Nutrition Tips, The Best Metabolism Boosters Foods]]></title>
 <description><![CDATA[The following 6 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat whilst also maintaining a healthy, longer lasting life. And who wouldn’t want that? How many people <b>...</b> ]]></description>
 <link><![CDATA[http://www.womensissuesblog.com/2009/12/bodybuilding-nutrition-tips-the-best-metabolism-boosters-foods/]]></link>
 <pubDate>Mon, 7 Dec 2009 14:33:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[b794e726ca2ab1d26885769f5497e94c]]></guid>
 <dc:creator>Ricardo d Argence</dc:creator>
 <source url="http://www.womensissuesblog.com">Blog About Women Issues</source>
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 <title><![CDATA[How to Build Muscle Fast in Bodybuilding]]></title>
 <description><![CDATA[Nowadays people are getting crazy about bodybuilding. Hey! You wannabe a muscle man don’t you? Well, it’s not a big deal. Gaining muscle fast is quite possible. But it requires some strategy. The strategy has three main elements. First is weight training through weight or hydraulic resistance equipm <b>...</b> ]]></description>
 <link><![CDATA[http://musclemight.net/how-to-build-muscle-fast-in-bodybuilding/]]></link>
 <pubDate>Mon, 7 Dec 2009 14:25:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[b0d9a159cd758932b82ddf302e0d65ee]]></guid>
 <dc:creator>Muscle Might</dc:creator>
 <source url="http://musclemight.net">Muscle Might</source>
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 <title><![CDATA[The Advantages of Body Sculpting Using Resistance Bands]]></title>
 <description><![CDATA[Machelle Lee asked: Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like it wouldn’t be as helpful for building strength or improving your muscle tone. With changes in the design a <b>...</b> ]]></description>
 <link><![CDATA[http://scultpurediscussion.com/equipment/the-advantages-of-body-sculpting-using-resistance-bands/]]></link>
 <pubDate>Mon, 7 Dec 2009 13:16:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[aa75937b5ae64fd9b792fe290fc8b2bc]]></guid>
 <dc:creator>Michael</dc:creator>
 <source url="http://scultpurediscussion.com">Sculpture</source>
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