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<title>Icerocket blog search: tag:&quot;weights&quot;</title>
<link>http://blogs.icerocket.com/search?q=tag%3A%22weights%22</link>
<description>Blogs Search from IceRocket.com</description>
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<copyright>Copyright 2009, IceRocket.com</copyright>
<item>
 <title><![CDATA[What Workouts Can I Do To Build Muscle Without Using Any Weights?]]></title>
 <description><![CDATA[{questions} ]]></description>
 <link><![CDATA[http://lessweigh.com/?p=103]]></link>
 <pubDate>Sun, 6 Dec 2009 07:46:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[928119b6d25331ddecdf965f3518f8b9]]></guid>
 <dc:creator>Hans Rostek</dc:creator>
 <source url="http://lessweigh.com">Less Weigh</source>
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<item>
 <title><![CDATA[Helping Ourselves]]></title>
 <description><![CDATA[Mooch much? Today we made ourselves at home in a variety of places, and most certainly outwore our welcome. Memberships will be revoked, locks will be changed and phone numbers will be lost. I started out my day taking advantage of my own free personal trainer. I haven’t been this sore since my half <b>...</b> ]]></description>
 <link><![CDATA[http://peasandthankyou.com/?p=312]]></link>
 <pubDate>Sun, 6 Dec 2009 01:43:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[2ff281deba70d13ef6ea495c9dfdb68b]]></guid>
 <dc:creator>MamaPea</dc:creator>
 <source url="http://peasandthankyou.com">Peas and Thank You</source>
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 <title><![CDATA[1281.7]]></title>
 <description><![CDATA[A trip to KL/Cameron Highlands over the last few days and struggle to get a free Internet. Sigh. It was a good trip. Some got PB for one reason or another :) Thursday mornng(KL) get to the hotel gym at 6:15am and start my workout. I am glad that this gym start early. :) 55 mins of weights, follow by <b>...</b> ]]></description>
 <link><![CDATA[http://kops21.blogspot.com/2009/12/12817.html]]></link>
 <pubDate>Sun, 6 Dec 2009 01:10:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[ff6436fd9233041551d201c4eeaf4c09]]></guid>
 <dc:creator>kops21 </dc:creator>
 <source url="http://kops21.blogspot.com/">YOU&#039;LL NEVER RUN ALONE</source>
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 <title><![CDATA[Fitness Center – 5 Useful Tips On Picking The Best Fitness Center]]></title>
 <description><![CDATA[Abhishek Agarwal asked: If you were in a fix determining which fitness center is best suited to your fitness needs here are a few tips on deciding which one fits your requirements. Contrary to popular belief you do not have to spend all your hard earned bucks on fancy health clubs or fitness super m <b>...</b> ]]></description>
 <link><![CDATA[http://100000strong.com/fitness-center-5-useful-tips-on-picking-the-best-fitness-center.php/]]></link>
 <pubDate>Sat, 5 Dec 2009 22:35:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[fc87789161a55095906b11610e2e1cee]]></guid>
 <source url="http://100000strong.com">100000Strong.com</source>
</item>
<item>
 <title><![CDATA[The Six Top Exercises for Building and Sculpting Your Legs]]></title>
 <description><![CDATA[Steve Hochman asked: Today there are a variety of people who are working out to make sure that they look great, but many people forget about their legs. They either don’t give much of an effort when working on their legs or the totally skip training them altogether. This can make the body end up loo <b>...</b> ]]></description>
 <link><![CDATA[http://scultpurediscussion.com/muscle-building/the-six-top-exercises-for-building-and-sculpting-your-legs/]]></link>
 <pubDate>Sat, 5 Dec 2009 20:34:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[e8eb5adfe07328b4e5101cdf9379c93a]]></guid>
 <dc:creator>Michael</dc:creator>
 <source url="http://scultpurediscussion.com">Sculpture</source>
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 <title><![CDATA[i need some fishing advice please help?]]></title>
 <description><![CDATA[i wanna go fishing at santa monica pier. what is the bets bait? what is the bets place to fish. how much weight should i put?is it best to put pyramid weights?how do you catch pacific mackeral?in other words...... GIVE ME SALTWATER FISHING TIPS!!! please =] ]]></description>
 <link><![CDATA[http://www.saltwaterfishingtips.net/i-need-some-fishing-advice-please-help/]]></link>
 <pubDate>Sat, 5 Dec 2009 19:45:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[1ca3d6a28f68f517fc79aeff2e03c390]]></guid>
 <dc:creator>admin</dc:creator>
 <source url="http://www.saltwaterfishingtips.net">SaltwaterFishingTips.net - Saltwater Fishing Tips</source>
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<item>
 <title><![CDATA[Picture Hanging Hardware – I Have Some Suggestions For You]]></title>
 <description><![CDATA[What You’ll Need 1. Gummed Picture Hanger 2. Hardwall Hanger 3. Hammer 4. Picture Wire 5. Traditional Hangers 6. Wire Cutters How To: If you’ve been putting off hanging pictures because you’re not sure what hanger you need or the best way to do it, I have some suggestions for you. 1. Try a gummed pi <b>...</b> ]]></description>
 <link><![CDATA[http://how-to.diyfinds.com/index.php/archives/793]]></link>
 <pubDate>Sat, 5 Dec 2009 15:31:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7d6b79938329f151b32feae2b3815d83]]></guid>
 <dc:creator>Pop</dc:creator>
 <source url="http://how-to.diyfinds.com">How To.DIYfinds.com</source>
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<item>
 <title><![CDATA[Workout Routines – Should You Use Free Weights?]]></title>
 <description><![CDATA[When you come across a book like ‘walk your way to fitness in just two weeks’, you can’t help exclaim: “Wow, great! I don’t have to splash money on joining an expensive fitness club or buying any expensive equipment. I just need to walk longer distances with good strides.” Your elation doesn’t last  <b>...</b> ]]></description>
 <link><![CDATA[http://powertecrack.com/health-fitness/workout-routines-should-you-use-free-weights/]]></link>
 <pubDate>Sat, 5 Dec 2009 14:25:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[b502ff78b997c86ef834ea1020764e9b]]></guid>
 <dc:creator>Powertec Rack Adviser</dc:creator>
 <source url="http://powertecrack.com">Powertec Rack Review</source>
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 <title><![CDATA[Acai Berry And Weight Loss Problems]]></title>
 <description><![CDATA[Are you looking for the new and absolutely healthy kind of getting thin. The very article is the exactly you need. We are going to present here to your attention one of the most popular weights lose program that is well known all over the world, due to its beneficial impact on the human body and hea <b>...</b> ]]></description>
 <link><![CDATA[http://obett.com/acai-berry-and-weight-loss-problems-5]]></link>
 <pubDate>Sat, 5 Dec 2009 12:15:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[9f8979869465a368d86bf52cd849aed9]]></guid>
 <dc:creator>WeightLossPro</dc:creator>
 <source url="http://obett.com">Weight Loss</source>
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 <title><![CDATA[Healing Properties Of Acai Berry]]></title>
 <description><![CDATA[How many words were told about the benefit of the acai berry weights lose program, how many facts were proved to show that the very acai berry plan is able not only to take care about your figure but also to bother about the general state of your organism? If you would think about how many diets you <b>...</b> ]]></description>
 <link><![CDATA[http://obett.com/healing-properties-of-acai-berry-10]]></link>
 <pubDate>Sat, 5 Dec 2009 12:15:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[98705bb5420a4623bd822c8defcfc15c]]></guid>
 <dc:creator>WeightLossPro</dc:creator>
 <source url="http://obett.com">Weight Loss</source>
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