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<title>Icerocket blog search: tag:Training</title>
<link>http://blogs.icerocket.com/search?q=tag%3ATraining</link>
<description>Blogs Search from IceRocket.com</description>
<language>en-us</language>
<copyright>Copyright 2009, IceRocket.com</copyright>
<item>
 <title><![CDATA[It’s time for a change]]></title>
 <description><![CDATA[13 days left in the OBF, and I don’t care. Want to know why? Because for the first time… IN MY LIFE… I am telling myself… that I AM A WINNER! Yes, I don’t care what a bunch of judges say, I don’t care what the naysayers say. For what I have accomplished in the last 12 weeks, and for that matter this <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/blsmith/2009/12/08/its-time-for-a-change/]]></link>
 <pubDate>Tue, 8 Dec 2009 09:02:00 CST</pubDate>
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 <dc:creator>blsmith</dc:creator>
 <source url="http://blog.bodybuilding.com/blsmith">blsmith&#039;s BodyBlog</source>
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<item>
 <title><![CDATA[Took the body type quiz…]]></title>
 <description><![CDATA[By: Paul Becker What Is Your Body Type? Your score is 2.08. Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good fo <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/jaxty/2009/12/08/took-the-body-type-quiz/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:47:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[90776508af288b6698e3fcd85ea83994]]></guid>
 <dc:creator>jaxty</dc:creator>
 <source url="http://blog.bodybuilding.com/jaxty">Jay&#039;s BodyBlog</source>
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<item>
 <title><![CDATA[Breakfast.]]></title>
 <description><![CDATA[6 egg whites, parsley, mushrooms, no-salt seasoning. Scrambled them like regular scrambled eggs. Tastes different, but not bad. ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/jaxty/2009/12/08/breakfast/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:47:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[9b44a87b464c9c08d1fc7633de03a975]]></guid>
 <dc:creator>jaxty</dc:creator>
 <source url="http://blog.bodybuilding.com/jaxty">Jay&#039;s BodyBlog</source>
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<item>
 <title><![CDATA[Microsoft Excel XP & 2003 Training on DVD. 7 hours of Video Training in 83 lessons.]]></title>
 <description><![CDATA[Over 7 hours of Video Based Training on 1 DVD 83 individual video lessons, with all working files For Windows 98, ME, 2000, XP, Vista Each set comes shrink wrapped in its own DVD-style retail case Note: These are Computer DVD-Roms and will not work in a TV style DVD player Product Description This n <b>...</b> ]]></description>
 <link><![CDATA[http://excelfree.com/microsoft-excel-xp-2003-training-on-dvd-7-hours-of-video-training-in-83-lessons.html]]></link>
 <pubDate>Tue, 8 Dec 2009 08:42:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[a94816794ae17f36804350de2d689aa5]]></guid>
 <dc:creator>expert</dc:creator>
 <source url="http://excelfree.com">ExcelFree.com</source>
</item>
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 <title><![CDATA[Traveling to Silverstar]]></title>
 <description><![CDATA[We all made it to Silver Star. So far everything has been going really well. We will be skiing in the morning and it will still be really cold. This year we are staying in condos a little bit closer to the Soverign Lakes Trails. The girls have their own, the coaches have their own, and the boys have <b>...</b> ]]></description>
 <link><![CDATA[http://caitlincompton.com/2009/12/traveling-to-silverstar/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:41:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[acaa5f7c48971755a0d8fe4193c9996a]]></guid>
 <dc:creator>Ben</dc:creator>
 <source url="http://caitlincompton.com">Caitlin Compton</source>
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 <title><![CDATA[Sometimes you just feel strong]]></title>
 <description><![CDATA[I love that feeling when you get to the gym and you just feel on. Maybe you are fully energized or whatever, but I had that feeling last night. Working out chest last night I started with the usual bench press. I normally do a warm up set, sometimes two of about 12-15 reps. Then I do a four set 8-6- <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/feelinold/2009/12/08/sometimes-you-just-feel-strong/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:30:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[772c64f5e824e6e9a75cf342da2dc9fa]]></guid>
 <dc:creator>feelinold</dc:creator>
 <source url="http://blog.bodybuilding.com/feelinold">feelinold&#039;s BodyBlog</source>
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 <title><![CDATA[West Yellowstone Results]]></title>
 <description><![CDATA[Brandan and I arrived last night in West Yellowstone, MT and got in a nice 30 min jog in the new falling snow. We arrived in Bozeman around 2pm and found 2 feet of newly fallen snow. The roads were actually in really good shape and the drive was very uneventful, which is a good thing. Once in Bozema <b>...</b> ]]></description>
 <link><![CDATA[http://caitlincompton.com/2009/12/west-yellowstone-results/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:25:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7d7d22edb3dfc51e109593f1a0f38b85]]></guid>
 <dc:creator>Caitlin</dc:creator>
 <source url="http://caitlincompton.com">Caitlin Compton</source>
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 <title><![CDATA[Untitled]]></title>
 <description><![CDATA[OBJECTIVE dynamic stretching warm up 1.5 mi. warm up @ 8:37-9:46 6x90 sec. hill repetitions @ 5:50 w/2 min. active recoveries 1.5 mi. cool down @ 8:37-9:46 ACHIEVED dynamic stretch 1.56 mi. WU 6x90 sec. w/2 min. active recoveries (5:46/6:14/6:13/6:14/5:58/6:01) 1.52 mi. CD 5:58 AM 57° 98% 0 mph Went <b>...</b> ]]></description>
 <link><![CDATA[http://todayirun.blogspot.com/2009/12/objective-dynamic-stretching-warm-up-1.html]]></link>
 <pubDate>Tue, 8 Dec 2009 08:22:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[a6b034f9988be04adf6c75f5e8a281c7]]></guid>
 <dc:creator>Cory </dc:creator>
 <source url="http://todayirun.blogspot.com/">Today I Run</source>
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 <title><![CDATA[Übergangsperiode]]></title>
 <description><![CDATA[Man erkennt die Zeit, wenn ich beginne, ernsthafter ber die sportliche Zukunft nachzudenken immer daran, dass ich auch beginne ber „ernsthaftere“ Themen zu schreiben. Das Wort Übergang und die sich daraus ableitende Übergangsperiode halte ich fr tkisch. Mag doch der Eine oder Andere daraus ableiten, <b>...</b> ]]></description>
 <link><![CDATA[http://adventureracing.wordpress.com/2009/12/08/ubergangsperiode/]]></link>
 <pubDate>Tue, 8 Dec 2009 08:21:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[d8097c6f3c616c7da61a0325dcb299a7]]></guid>
 <dc:creator>Jörg</dc:creator>
 <source url="http://adventureracing.wordpress.com">Jörg&#039;s Multisport Blog</source>
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 <title><![CDATA[Have you seen it? Run Talk Radio]]></title>
 <description><![CDATA[Over the past few weeks, I’ve been working with two running partners of mine to set up and record a virtual conference which has turned into the fun loving, Run Talk Radio. Caleb, Daniel and I met through Dailymile.com and became fast friends through the tubes of the internet. Through Run Talk Radio <b>...</b> ]]></description>
 <link><![CDATA[http://www.kathyruns.com/2009/12/have-you-seen-it-run-talk-radio/]]></link>
 <pubDate>Tue, 8 Dec 2009 07:47:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7519f178a990276886cf8fdb1775882b]]></guid>
 <dc:creator>simpsoka</dc:creator>
 <source url="http://www.kathyruns.com">Kathy Runs</source>
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