<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
<title>Icerocket blog search: tag:training</title>
<link>http://blogs.icerocket.com/search?q=tag%3Atraining</link>
<description>Blogs Search from IceRocket.com</description>
<language>en-us</language>
<copyright>Copyright 2009, IceRocket.com</copyright>
<item>
 <title><![CDATA[Food log]]></title>
 <description><![CDATA[Breakfast: Slow cooked steel cut oats and blackberries Snack: 1 slice toast - Ezekiel bread. Spread with honey and almond butter Lunch: left over wild rice and ground turkey Snack: granny smith apple and Ezekiel muffin with butter Supper: snow peas with chilli’s, carrots in maple syrup, veggie burge <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/jenishot/2009/12/06/food-log/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:55:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[43cb06daaee1b6b13451f772ae43093d]]></guid>
 <dc:creator>Jen_K</dc:creator>
 <source url="http://blog.bodybuilding.com/jenishot">Jen_K&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[Sunday: Great Shoulders and Arms Day!]]></title>
 <description><![CDATA[I hit new PRs on (overhead) press and bicep curls today: 90×5x3 and 125×5x3, respectively. Also hit new highs on seated dumbbell press, dumbbell front raises, cable push-downs and reverse cable push downs. I did dips at bodyweight and added in some shrugs for good measure. Did ab work too, of course <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/22339/2009/12/06/sunday-great-shoulders-and-arms-day/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:54:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[ffcd9c21287082d0ae6925294053c580]]></guid>
 <dc:creator>22339</dc:creator>
 <source url="http://blog.bodybuilding.com/22339">22339&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[Daily Track]]></title>
 <description><![CDATA[Skipping my workout today. However, I’m happy because today marks the first day of my abstinence. ^^ Finally, I get to live the way I want to. Immaculate and clean. (12.06.09) ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/viXXXen/2009/12/06/daily-track-42/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:54:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[d54d6b0a5659904c7ea0d7098f0fd765]]></guid>
 <dc:creator>viXXXen</dc:creator>
 <source url="http://blog.bodybuilding.com/viXXXen">viXXXen&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[Abco Technology Certification Training Center Usa]]></title>
 <description><![CDATA[ABCO Technology have partnered with Microsoft, Oracle, Linux Professional Institute, CompTia and as such offer wide variety of training class that include but are not limited to MCSE training, A+ training, CCNA training, Oracle DBA training Internet and Web Design Training classes, Microsoft Office  <b>...</b> ]]></description>
 <link><![CDATA[http://techh2o.com/2009/12/abco-technology-certification-training-center-usa/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:49:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[7c4548a58c39139ffaa06a58b2caab25]]></guid>
 <dc:creator>hero</dc:creator>
 <source url="http://techh2o.com">TechH2o.com</source>
</item>
<item>
 <title><![CDATA[Role Models]]></title>
 <description><![CDATA[Being in elementary school is a lot like being in training to be a monk. You have a highly-regimented schedule through which every minute of the day is accounted for. You learn a few book-style facts as well, but mostly, your learning is about molding your behavior: sit like this, talk like that, va <b>...</b> ]]></description>
 <link><![CDATA[http://literations.wordpress.com/2009/12/06/role-models/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:47:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[e263a2eea8c18091b6fbbb349edff07d]]></guid>
 <dc:creator>Erin</dc:creator>
 <source url="http://literations.wordpress.com">Your Life As Comp Lit</source>
</item>
<item>
 <title><![CDATA[Blog Entry]]></title>
 <description><![CDATA[Been feeling terrible the past week. For one day, while I was still sick, I ran a pretty fast time. However, my two runs since then have been quite slow. I am unsure if it’s because I have been eating more junk food than usual. Those peanut chocolate clusters have been calling me for the past week.  <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/jab50/2009/12/06/8380181/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:43:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[47add9da2a3601328e7feda42ab5cf4e]]></guid>
 <dc:creator>jab50</dc:creator>
 <source url="http://blog.bodybuilding.com/jab50">jab50</source>
</item>
<item>
 <title><![CDATA[Legs still sore!!!!]]></title>
 <description><![CDATA[Legs on Thursday, Friday - pain, Sat- pain, Sun: pain……. Done chest yesterday and back today, bit dissapointed in legs not recovering in time, didnt deadlift this week… Nutrition is sliding a little due to exam revision, so i got fed up witht hat and got the Georgeforeman lean mean grillinign machin <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/justjim/2009/12/06/legs-still-sore/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:31:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[e20734586bfce8a96bda7a407c660da3]]></guid>
 <dc:creator>justjim</dc:creator>
 <source url="http://blog.bodybuilding.com/justjim">justjim&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[A New Era]]></title>
 <description><![CDATA[I wrote this sometime in July. The night of the 22nd to be exact. Overwhelmed with anxiety. Emotion. A smidge of happiness for my well being. Today, I say farewell to the lovely era that took me into real life. I first admit, leaving my teen years and entering the twenties wasn’t really appealing. W <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/Little5D/2009/12/06/a-new-era/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:31:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[b325a14bc7b53f1d6f314eb680ebdc09]]></guid>
 <dc:creator>Little5D</dc:creator>
 <source url="http://blog.bodybuilding.com/Little5D">Little5D&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[I can admit when I’m wrong.]]></title>
 <description><![CDATA[Well my best friend gets so frustrated with me and it creates all this stress. I dont know what’s wrong with me anyway, why I can’t seem to make up my mind. I keep give him all these chances… and here is the latest. I talked with him based on something someone told me at the meeting… and I have lear <b>...</b> ]]></description>
 <link><![CDATA[http://blog.bodybuilding.com/girly_pythons/2009/12/06/i-can-admit-when-im-wrong/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:15:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[9d5af8851fcc8a64433f3b2ed05909c1]]></guid>
 <dc:creator>girly_pythons</dc:creator>
 <source url="http://blog.bodybuilding.com/girly_pythons">girly_pythons&#039;s BodyBlog</source>
</item>
<item>
 <title><![CDATA[What do I do?!?!?!?]]></title>
 <description><![CDATA[Hello everyone, David Hardy, LG Sciences Sponsored Athlete again. This week I’d like to address a question that comes up almost daily in our bodybuilding lives. What do I do? With so many different training systems, supplements, and diets out there it can be very confusing. And to top it all off, ea <b>...</b> ]]></description>
 <link><![CDATA[http://blog.lgsciences.com/2009/12/what-do-i-do/]]></link>
 <pubDate>Sun, 6 Dec 2009 18:10:00 CST</pubDate>
 <guid isPermaLink="false"><![CDATA[702bb906b37d06523fc9be3d5c3e5e1d]]></guid>
 <dc:creator>hardc0rehardy5</dc:creator>
 <source url="http://blog.lgsciences.com">LG Sciences Blog</source>
</item>
</channel>
</rss>


