104 days ago by Book Guy

Yoga of Sound, The Yoga! The word evokes images of people gracefully holding their bodies in positions of masterful flexibility. But alongside this familiar Yoga practice of movement and meditation is an ancient Yoga of sound largely unknown in the West. whose goal is to awaken dormant powers of the ...

116 days ago

Random Feed wrote an interesting post today on Here’s a quick excerpt A recent buzzword in the fitness world over the past few years has been core training. Core training, however, is not new. The concept of core training is pretty ancient: yoga, pilates, and martial arts all focus on core strength. ...

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