11 hours ago by ningyogaphuket

ไม่น่าเชื่อเลยนะคะ จากวันที่ตัดสินใจเปิด studio yoga ภายใต้ชื่อว่า Healthy Ning Yoga จนถึงวันนี้ผ่านมาแล้วถึง 8 เดือนนิด ๆ มันทำให้หนิงยิ่งมั่นใจว่า เราตัดสินใจถูกจริง ๆ เพราะหนิงยังรู้สึกมีความสุขทุก ๆ ครั้งที่ได้สอน ไม่ว่าจะเป็นคลาสภายในโรงเรียน การสอนนอกสถานที่ ไม่ว่าจะเป็นการสอนบุคคลทั่วไป คนท้อ ...

1 day ago by motoko saito

自宅の6畳の練習部屋は、スタジオと違ってすぐに温まる。 比較の問題で、 多分去年だったら、これでも寒い・・・と感じたかもしれないが、 真冬の早朝スタジオ練習を経験した今は、この素早く温まる環境に感謝。 しかも、ピケも長く一緒に居られるから、嬉しそう・・・。笑 久しぶりにちゃんと練習したくて、 DVDを流しながら、レッドのように練習。 これだと時間通りに練習が進むから、という理由もあり選択。 懐かしいスタイル。 アシュタンガを練習し始めて1年くらいは、 毎回こうやって練習していた。 あの頃は、フルプライマリーを練習するだけで、物凄く達成感があった。 汗も滝のようにかいていた。苦笑 空っぽになるよ ...

2 days ago by JM

I’m trying to get things going for my photo project. I’ve managed to take notes from two of the interviews and create a bit of content on the site around those interviews. It’s really tough because the interviews are an hour long; I’m finding it hard to find the time to listen to them! A few really ...

3 days ago by AshtangaYogaEcstaticAdventures

In my upcoming self- help book, I Let Go by Erica J. Schmidt, section KKK discusses something called the daily victory. Here is an excerpt: (If you don’t know what Ejector Seat and Stupid Time are, you’ll have to be a bad Scientologist and guess by the context): Even if it’s an Ejector Seat, Stupid ...

3 days ago by francesia cioffi

Stimolare il primo chakra può aiutarti a sentire più forte, più radicata e costruire fiducia e rispetto per il vostro corpo.Il primo chakra, chakra della radice, collega la forza strutturale del nostro corpo, il nostro legame con la terra e l'energia dell'evento in noi. Fisiologicamente, le nostre o ...

4 days ago by AshtangaYogaEcstaticAdventures

A friend of mine is writing six-word love stories for Q's six-word modern love story contest. The deadline is February 13th. I may or may not enter, but the idea of a six-word love story has inspired me. It's amazing to see what creative gems can come out of imposed limitations. Likely the most famo ...

6 days ago by Andrea K. Wright

Average Reviews: ( More customer reviews)Brain Kest's videos genuine, effective,powerful. Kest has a real concern for his students including those who watch his videos. Those who snipe about him posing or being shirtless are simply missing the point. Its ok to have a beautiful, healthy body! Kest te ...

10 days ago by 2ndstartotherightyoga

The Paradoxical Commandments by Dr. Kent M. Keith People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you win false friends and true enemies. Succeed anyway. The good you d ...

10 days ago by dougolsen

I’ve always had an interest in spirituality but never known it. I’ve been from an early age drawn towards the existential without being able to articulate it. But it wasn’t a scholarly interest – at least not at first - it was only as I got older that I began to explore religion and flirted briefly ...

10 days ago by 2ndstartotherightyoga

The Knowledge Seal (Jnana Mudra, Guyan Mudra, Gyan Mudra, OM Mudra),thumb tip and index finger tip touching Mudra is Sanskrit for seal. A mudra is a position, usually done with the hands, that directs the flow of prana (life energy). As part of our Mudra Series, we will be working on the Jnana Mudra ...