| 20091105 2 days ago by jdemps12 Baseline x 2 Row 500 meters 40 Squats 30 Sit ups 20 Push Ups 10 Pull Ups 11:29 min Notes: fuck. first 500 1:42.5 (pr) first baseline 4:31 min, just an off day all around. Didn’t feel warm after warm up, pull ups were fucked up, legs were smoked on squats, and hips hurt at the bottom of the squat, ha ... Josh Dempsey's Blog - jdemps12.wordpress.com |
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