| Day 5 woo hoo 7 days ago by Jimmy Clinton Hi everyone! wow what a blast, another awesome workout. and this time i had Cynthia talking to me on the phone and at one point during my chest flys i started laughing and i couldn’t get my weight up!! hahah. way to motivate sis!! Tonight i did chest and biceps. And sticking to my way flopping muscl ... Wholy Blog - wholyone.com/blog · Rank: 74,457 · 1 reference | | 100308 Fitness Diary 9 days ago by Cynthia Clinton I realized that I’ve just talked about my workouts without putting anything down about my fitness goal. My goal is to be stronger, fitter, and have less body fat by Halloween. I want monster arms and shoulders, a six pack, and a firmer ass. I need to be stronger for my own reasons, but also because ... Wholy Blog - wholyone.com/blog · Rank: 74,457 · 1 reference | | 100208 - Fitness Diary 10 days ago by Cynthia Clinton Wow! We’re officially in the month of October, which is my power month. I’m excited. Lot’s of great things are happening this month. One of the great things that happened today was my arm workout. I missed two workout days because my last workout day added more pain to my already painful injuries fr ... Wholy Blog - wholyone.com/blog · Rank: 74,457 · 1 reference | | 092908 - Arms Day 13 days ago by Cynthia Clinton I need to build up some strength, size, and stamina in the next 30 days. Finally the weather is cooperating here. It’ was only 86 today in Gilroy, CA, so I’ve been able to work out. It’s supposed to be in the 80’s this week and down into the 70’s next week. I’m looking forward to that! My Workout To ... Wholy Blog - wholyone.com/blog · Rank: 74,457 · 1 reference | | Best Exercise for Huge Biceps 19 days ago by Rich By far the best exercise for huge biceps is the close grip chinup. Surprised? Thought you might be… let me explain. Most people utilise combinations of curls for their bicep training. Afterall that’s what the bicep does – when it contracts it brings your forearm close to your upper arm. So why the n ... Huge Biceps - hugebicepsguide.com | |