| Thursday, November 19, 2009 (weights) 5 days ago by jementraine After the great elliptical workout (I think it was my new pants that made it so great), I lifted: Guided Benchpress --5 sets, 20 reps, 20 lbs. Bicep Curls --3 sets, 12 reps, 10 lbs. --1 set, 30 reps, 4 lbs. Triceps Pulldown --3 sets, 15 reps, 32.5(?) lbs. Felt great. I was a bit trembly at the end o ... jementraine - jementraine.livejournal.com · 1 reference | | Monday, November 2, 2009 (weights) 22 days ago by jementraine Guided Benchpress --3 sets, 20 reps, 20 lbs. (ow) Bicep curls --3 sets, 12 reps, 10 lbs. --1 set, 30 reps, 4 lbs. Triceps Pulldown --3 sets, 15 reps, 32.5(?) lbs. jementraine - jementraine.livejournal.com · 1 reference | | Squat Rack Review Talks About Multipurpose Equipment 28 days ago by ichiban If you have been searching for one piece of exercise equipment that will give you a versatile and valuable workout, Squat Rack Review recommends purchasing a squat rack. A squat rack provides a large number of options for exercising both your upper and lower body, something missing in other types of ... Cuherp.com - cuherp.com · Rank: 63,085 | |