Excess Bangers 25!!! HIGHBRID STILL SHININ’!!! DOWN SOUTH, UPTOP, EAST, WEST, Mid-West, MAJOR, UNDERGROUND, Bottom basement, etc….SUPPORT & LOVE HIP HOP!!! We thank the H.Nations Residents, newcomers & Excess Bangers Distributers & contributers. That’s all that needs to be said. ~100 KuSToM!!! As al ...
Original examples of Conscious Movement include Feldenkrais, Alexander Technique, Tai Chi, and Yoga. Today’s clubs and fitness industry are moving in the direction of conscious movement, but are they going to get it right? For example, should a class with yoga postures + boxing + loud music be consi ...
Today I was making a list of the various modalities I have at least some experience with for health, energy, awareness, personal growth, relating, and changework. I was shocked at how long it was! I have either worked with trained practitioners, received training myself, attended classes/workshops/p ...
thanks to keith kachtick at dharma yoga for sharing this poem in class yesterday and sending it to me this morning. i recommend dharma yoga for the fullness of the practice there, the depth and breadth of the teachings. it's also fun! get there early! my class yesterday was packed and wonderful. kei ...
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