Can five minutes a day really keep the Doctor away? According to Yoga Booty Ballet co-creator, Gillian Marloth-Clark, daily meditation can help you to lower blood pressure and prevent stress-related illness by slowing life down some and taking the much needed time to reflect. Are you a person who ha ...
I pushed play for the first time today on a funky Beachbody workout with Teigh McDonough and Gillian Marloth. The name of the program is Yoga Booty Ballet Live – Hip Hop Abs, and it’s from their Yoga Booty Ballet series. I wasn’t sure what if I’d like it or not. Like other workout programs, I watche ...
Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you’ve always wanted! The workouts are so much fun, you won’t believe you’re working out and they’re so easy—anyone can do it! T ...
A yoga workout does not have to be boring. Especially not with the workout series Yoga Booty Ballet. These series of workouts combine yoga poses along with body shaking moves and booty sculpting that... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
