I attacked Beachbody’s Slim in 6 Ramp It Up workout yesterday for the first time. It was longer than the first workout, Start It Up and built upon the basic moves demonstrated in the first workout. I was amazed at the muscle soreness I was feeling during the workout in my triceps, glutes, and abs. T ...
In our last blog, we discussed the merits, both aesthetic and anatomical, of a well developed gluteus maximus (click here to read!). But since the “glutes” do get lopped together often in cueing, today’s blog will discuss their differences and similarities. First of all, the gluteus maximus is the m ...
Text Link: Lose Weight Safely and Naturally - www.diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a B ...
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
You know the ones. Those fully formed, spherical mass o’ muscles you see behind powerlifters, sprinters and female fitness models (mmmmm, fitness models). Their butts defy gravity while they sit high up on their perch as if they somehow KNOW they’re better than all the other glutes. …And they are. S ...
Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! **Sponsor: Text Link: Lose Weight Safely and Naturally – www.diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinn ...
Oh Gosh, we are totally feeling it 24 hours later! It all starts with “It’s the weekend and I want to sleep in” which happens, but then the urge to run is there all morning. Ever get that? But sometimes its hot and humid or rainy or you just don’t feel like dragging your ass outside and/or to the gy ...
Believe it or not, the way we do or the way we learned to do exercises are not set in stone. Sure it is important to have proper form for the way you’re doing the move (legs pointed straight ahead, tight core, straight back… blah blah blah. But you can tweak the moves to hit certain muscles, more th ...
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