1 hour ago by davidrobb118

Please enjoy the following streaming audio of a guided deep relaxation technique I’ve developed for my clients. This is a cross between a progressive relaxation and a mindfulness of body exercise. This will help you to become more familiar with your inner landscape, feel more connected to yourself a ...

What is Mindfulness? - whatismindfulness2.wordpress.com · 1 reference

1 day ago by Steven Sashen

Relax your body by starting with your mind — techniques relaxation and meditation. The mind and body are intimately connected. If you want to feel anxious and couldn't be simpler: breathe very shallowly, just in the top part of your chest. Similarly, if you want to get your body agitated, just imagi ...

Meditation Truth - meditationtruth.com · Rank: 176,694 · 2 references

35 days ago by truewellbeing

I receive regular feedback on the free-guided relaxations I broadcast each week. It made me think - how can this feedback help others, too? Pay it forward I find sharing our stories, no matter how simple or dramatic, is a great way to connect to others. Our stories provide hope, inspiration, and tha ...

Healthy Mother Healthy ... - truewellbeing.wordpress.com

56 days ago by truewellbeing

This morning I have decided to share a testimonial with you. I received this letter last week and I am passing it on with permission as I feel it helps to hear others stories-mutual problems, share mutual solutions. Here is Mindy’s story. It is about her chronic pain and how listening to a daily gui ...

Healthy Mother Healthy ... - truewellbeing.wordpress.com

58 days ago by Jake

A small study of elderly people with high blood pressure compared the use of guided relaxation methods against listening to classical music. Both methods lowered blood pressure. However, the guided relaxation methods with it’s deep breathing instructions lowered systolic pressure more. Diastolic pre ...

Hypertension and You - hypertensionandyou.com

88 days ago by Ross "The Pit Boss"

Up for review today is a website that has some really wonderful ‘Relaxation CDs’. They have a fairly extensive catalog with eight “Sounds of Nature”, twelve “Guided Relaxation” and eight “Brainwave” CDs. I first heard one of these CDs a few months back after a friend turned me on to them. The natura ...

90 days ago by Personal Development

D­eep­ in­ the c­av­ities­ of the m­in­d­ is­ y­our s­ubl­im­in­al­ c­han­n­el­ that c­irc­l­es­ the s­ubc­on­s­c­ious­, c­on­s­c­ious­ an­d­ un­c­on­s­c­ious­ m­in­d­. In­ this­ reg­ion­ of the brain­ is­ the area where the p­s­y­c­he res­id­es­ an­d­ hol­d­s­ hid­d­en­ m­es­s­ag­es­ that when­ exp ...

My Stress Relief - mystressrelief.net · 1 reference

102 days ago by Dave Jackson

The word ‘labor’ itself conveys an impression of unpleasantness. It’s a result of her experience and environment during years before her pregnancy, during her antedated period and even during her labor. Tadasana therefore implies a pose where one stands firm and erect as a mountain. Tadasana is ofte ...

The Original Belly Cast - bellycast.com

114 days ago by Personal Development

Down in the gutter of your mind is your subliminal conscious, which makes up your subconscious and unconscious mind. In this area of the brain are hidden secrets, which if you explore you will find answers too many questions. The trick is learning techniques that assist you with exploring the sublim ...

My Stress Relief - mystressrelief.net · 1 reference

133 days ago by truewellbeing

Learning to relax and let go… Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax. Read on for a “tried and true” relaxation t ...

Healthy Mother Healthy ... - truewellbeing.wordpress.com