10 days ago by Elizabeth Irvine

Listen in to find out my three best tips to create a relaxing, meaningful holiday season and then relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.eli ...

Elizabeth Irvine - truewellbeing.net · 6 references

25 days ago by instituteoflifeskills

Lie in a comfortable position, taking a little time to ensure you are warm enough. Take a deep breath, hold and release x 2……….Just relax now and breath normally as you feel you body being supported by the floor beneath. This is a time you have set aside for yourself today. Nobody has any expectatio ...

Instituteoflifeskills's Blog - instituteoflifeskills.wordpress.com · 1 reference

27 days ago by Elizabeth Irvine

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to this week’s podcast here. Subscribe to Elizabeth Irvine FRE ...

Elizabeth Irvine - elizabethirvine.com · 6 references

27 days ago by Elizabeth Irvine

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to this week’s podcast here. Subscribe to Elizabeth Irvine FRE ...

Elizabeth Irvine - truewellbeing.net · 6 references

35 days ago by admin

Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it.

Yoga Manual - yogamanual.net

37 days ago by instituteoflifeskills

by Paula Hynes Sitting in a comfortable position……………………. close your eyes and breathe gently for the next few moments………….. With your eyes closed ……………….. become aware of the area of your body that is approximately one inch below your naval……………………….. As you place your attention there, inhale gently ...

Instituteoflifeskills's Blog - instituteoflifeskills.wordpress.com · 1 reference

38 days ago by Elizabeth Irvine

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to this week’s podcast here. Subscribe to Elizabeth Irvine FRE ...

Elizabeth Irvine - truewellbeing.net · 6 references

42 days ago by Paul Vickery

This isn’t usually my kind of thing, but someone I know put this under my nose earlier this week and it preceded to grab me by the balls, kiss me on the cheek and let me go on about my evening having been totally mind-fucked by this dub-step insanity. Enjoy. [...]

The Filthy Tabernacle - thefilthytabernacle.wordpress.com

44 days ago by goddesslunagaia

Have you recently felt overwhelmed or stressed? Does it seem like we are living in tough times? If you answered “Yes” to either or both, you are not alone. According to a new survey released by the American Psychological Association, 75% of adults have experienced moderate to high levels of stress i ...

LunaGaia Blog - renahatch.wordpress.com

52 days ago by Elizabeth Irvine

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! Check out “ my authentic self interview”on Chookooloonks. Listen to this week’s podcast here. ...

Elizabeth Irvine - truewellbeing.net · 6 references