NORMAN OSHIRO, B.S., LMT is the Director of ASMT. He brings a wealth of teaching and therapeutic experience to the school. He is certified Reflexologist and certified instructor of Jorei and flower arranging. Norman has both a private massage practice and works at a local spa. Norman’s passion is to ...
Resting or immobilizing an exhausted or injured muscle will facilitate healing, right? WRONG! Conventional wisdom use to be that we RICE an injury. You know. Rest. Ice. Compression. And Elevation. But, we have found that immobilizing an injury – unless it is fractured or shredded – shuts the muscle ...
Are you working hard than this guy? I highly doubt it. Brady, in my opinion is THE hardest working quarterback in the NFL today. While most quarterbacks focus more on film study and throwing, Brady puts in work in both the weight room and the ring. At times if you want to develop one skill, you have ...
I am repeating the opening paragraph from last weeks post on Core Strengthening Part 1, in case there are those who didn’t get a chance to read it. Core strengthening is not just limited to working your abdominal muscles by doing crunches. It also includes exercising other muscles that help stabiliz ...
Injury Prevention is a key area, which most people ignore until it is too late. If you get injured, you can’t exercise – simple. Therefore you fitness goals go totally out of the window. Here are two simple but highly effective injury prevention steps for you to take. 1/ Ensure you warm up properly. ...
Summer’s brutal heat brings with it the dangers of skin-scorching sunburn, heartbreaking accidents and deadly dehydration. Summer is also the time when travel season peaks, as people journey to various locations for rest and relaxation, to enjoy water activities and take a “time out.” Healthcare spe ...
Todd Christiansen - Oakland Raider, 5 time Pro-bowl tight end and current masters track athlete set a new world record in the 6o meter high hurdles wearing Springbak Springsoles. “As a tight end at 235 pounds I was far from the fastest player in the NFL and even farther from a track sprinter or prof ...
Posted by: The Ladies of the Biznizz Hi girls, The divas of the biz are back to bring you more health-related topics and information to keep you aware and on top of the game. This segment will feature stretching routines that are good for us ladies when we warm-up before getting our work-outs on. It ...
This post is a continuation from the Front Bridge Core Exercises post from last week. It is important to train for lateral core stability, and this short video will guide you through the movements. Train Hard-Train Smart www.asap-pt.com
In the NFL Draft process, teams evaluate prospective defensive backs on their hips - their flexibility and fluidity of movement which enables them to change directions, change movements and get into and out of breaks. Basketball coaches are less precise in their descriptions and evaluations, but “go ...
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