| Age is number, not an excuse 4 days ago by Chris Melton Don't let your age stop you from competing! Aging doesn’t have to be your excuse Here’s a great story about Dawn Kirklen who began playing golf at the age of 50. Now, at 89, she still plays twice a week. Shoulder surgery doesn’t stop this golfer Dawn has had four surgeries since 2000: two hip replac ... Shoulder Performance & Rehab - therotater.com/blog · Rank: 88,318 ·  7 references |
| What, exactly, is “the core?” 5 days ago by Leslie Braverman It’s surprising to me how common the term, “the core”, has become. I hear people talk about it all the time. “I’m going to pilates to work on my core,” or “I think my core is really weak.” But, what exactly is “the core?” Specifically, “the core” is describing the joints (articulation of two bones), ... Pacific NW Pilates Blog » ... - pacificnwpilates.com/blog |
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