22 hours ago by Tilman von der Linde

Your muscles need the rest and recovery time at night to rebuild after a run. Lack of sleep decreases concentration, metal alertness, adds stress and lowers the immune system, all of which can lead to illness or injury. Here are some Bed Bugs that may be robbing you of a consistent amount of sleep. ...

Sun Run - Ask the Experts - communities.canada.com/vancouversun/blogs/sunrunexperts/default.aspx · 1 reference

1 day ago by Tim

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder. Check it out! The Strength Doctor Prescribes the Rotater | theRotater.com. Live Fit! -Tim-

The Strength Doctor - thestrengthdoctor.com · Rank: 167,933 · 2 references

2 days ago by admin

Last week, OSHA released a preliminary report of the top 10 most frequent workplace safety violations. In revealing the list, OSHA said that the number of violations were up almost 30% over the same period in 2008. The final list will be published in December. The workplace violations are: 1. Scaffo ...

Welcome to Nussivo ... - nussivo.com

2 days ago by xowiigroove

Hey Everyone, Having suffered from lower back injuries due to competing on the long drive golf tour, I was forced to see all kinds of therapists in an attempt to diagnose the problem and find a reasonable solution. After several years of temporary pain relief I finally got to the root of the problem ...

Starting a new venture - xowiigroove.wordpress.com

3 days ago by FCITC

Its been over a month since I took precautionary measures to prevent plantar fasciitis. As you know I was having quiet a bit of pain and burning sensations in the arch of my right foot. I think I finally found the solution. About two weeks ago, I purchased these at the Super Runners store. I’ve been ...

Fit Chick in the City - fitchickinthecity.com · Rank: 121,989 · 7 references

3 days ago by echifitness

There are many opinions on running technique ranging from “don’t mess with you technique” to a “purist” mentality promoting only one particular approach. So how should we run? [Here is that 'Should' word again (see post Should We Run Barefoot?). Personally I am not a fan of this word, but using it a ...

EnerChi Fitness Blog - echifitness.wordpress.com

4 days ago by Tim

This week I will be the guest expert on another Twitter Chat. We will be discussing just about every aspect of stretching that you can think of. From best times to stretch to products to help in the process. If you are serious about building a fit body then you should be doing some form of stretchin ...

The Strength Doctor - thestrengthdoctor.com · Rank: 167,933 · 2 references

4 days ago by medic8

Responders, it has dawned upon me that there are still a lot of misconceptions regarding fitness and injury prevention in EMS. I just gave 3 presentations at EMS Expo in Atlanta, GA. It was a great trade show with a group of fantastic speakers and presenters. What stands out from my experience at EM ...

Fit Responder - fitresponder.wordpress.com · 1 reference

5 days ago by Amy Mac

> In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout. Warming up is also a big part of injury prevention so make sure you take the time before ...

Amy Mac Health & Fitness - withamymac.com/news · Rank: 10,880 · 23 references

5 days ago by Leslie Wu

Over the summer, I walked past an informal summer league team practice on a nearby field and noticed that an amazingly high number of the players wore at least one ankle brace. As Dr. Nuwer reminds us in her injurytimeout.org article on ankle, ankle sprains are one of the most common injuries in Ult ...

UltiTraining.com - ultitraining.wordpress.com · Rank: 120,620 · 9 references