| The Finest Tampa Gym Around 19 days ago by Kathy Pop Tampa is the city of the beautiful people. With it’s beautiful beaches and awesome weather, many people spend a lot of their time just soaking up sun beams on the beach. It is very important that they have rock hard bodies to feel confident as they walk down the beach. That is why they go to the fin ... Kathy Pop\'s Test Blog #1 - kathypop.com/testblog1 · Rank: 172,579 |
| The Finest Tampa Gym Programs Around 19 days ago by Kathy Pop The outstanding weather and the shiny beaches make Tampa an attraction for many of the beautiful people. Laying on the beach or playing sand volleyball has become an excellent pass time for many people. Many of the people on the beaches have what looks like a perfect body. Believe me, that body did ... Kathy Pop\'s Test Blog #1 - kathypop.com/testblog1 · Rank: 172,579 |
| 19th, October,2009 19 days ago by Bob AM session Warm up: 3x: 90″ jump rope, 90″ ab-bridge, 90″ rest Training: Squat: 6×12 @ #75 Bench: 6×12 @ 65 Dead lift: 6×12 @ 165 Lat Pulls: 6×12 @ 55 4x 10 cleans @ 45 10 sit ups @ 35 10 KB Swings @ 40 10 Leg lifts PM (14:30) Run: Sub 153 HR Time: 1′12′04″ Avg HR: 144 Time in zone : 1′09′:30 [...] Adventures in Dirtbaggery - generaldirtbaggery.wordpress.com |
