14 days ago by docrich

PrincessB asked: For 2 months straight, I have eating approx. 1200-1400 calories per day (i should be able to eat approx 2000 calories and stay the same), now I am trying to make sure to get plenty of veggies/fruits included in my calories…and I have been working out atleast 4 times a week approx 35 ...

Going Fat-Free - goingfatfree.com · 5 references

22 days ago by MikeBoy

After getting pains across my shoulder, I went to visit our works occupational health worker, who booked me in to the private hospital Intel uses for some physio therapy. The physio asked me some questions and got me to do some streaches to asertain where my problem was. He then got this contraption ...

Mike Saunders Blog..... - jaaree.com/blog

48 days ago by Tommy Leung

There is a common myth believed by a lot of people. It is taught by high school gym teachers–at least mine did. It is given as advice and accepted as truth. It is the myth of creating muscle tone by lifting light weights a very high number of repetitions. The reality is that lifting a light weight a ...

PartTime Personal Trainer - parttimepersonaltrainer.com · 1 reference

53 days ago by admin

Hi, If you’ve been near a TV or newspaper over the past week, you know that USA swimmer Michael Phelps has become the greatest Olympian ever at the Beijing Olympics. Phelps attributes his amazing success to his appetite, and admits, “Eat, sleep and swim. That’s all I can do”. In fact, Michael consum ...

The Weight Loss Corner - you-be-slim.com/blog

55 days ago by admin

Change. Most of us do not embrace it as it means leaving our comfort zone. Small changes over time lead to large results. When you make one small change you will feel the results and you’ll be inspired to make more changes! Don’t you find that when you work out you don’t crave junk food as much? It ...

The Weight Loss Corner - you-be-slim.com/blog

63 days ago by admin

Here are 7 useful weight loss tools that may help you lose weight faster! 1. BMI Calculator Find out your BMI which is based on height and weight. 2. Body Fat Estimator The US Navy developed this way to calculate body fat. Find out if you are in the healthy range of fat percentage. 3. Activity Calor ...

The Weight Loss Corner - you-be-slim.com/blog

64 days ago by admin

I just came across a study published by the International Journal of Obesity that shows eating 2 eggs for breakfast will help adults lose more weight than those who eat the equivalent amount of calories in a bagel breakfast. They say that those who eat eggs for breakfast feel more satisfied and ate ...

The Weight Loss Corner - you-be-slim.com/blog

66 days ago by admin

We are all looking at ways to save money these days. If you are trying to lose weight and are concerned money may be a factor, you need not worry. There are many ways to lose weight fast on a budget! I came across another great article on About.com which talks about ways to lose weight without spend ...

The Weight Loss Corner - you-be-slim.com/blog

67 days ago by Dan Boyle

You don’t just want to gain muscle… you want to gain status. Stop being one of those skinny people. Stop the comments like, “You are so skinny… why don’t you plump up a little bit?” Comments like that are enough to ruin your day. Here is the answer you have been waiting for because we just identifie ...

The Weight Lifting Revolution - liftingrevolution.com/blog · 11 references

68 days ago by admin

We’re living in a world where we’re constantly on the move. Hectic work schedules and things like getting caught up in traffic, standing in long lines and having no personal time, leaves us irritable and stressed. Have you ever wondered what relation stress has with weight loss? Well, for some, stre ...

The Weight Loss Corner - you-be-slim.com/blog