8 hours ago by Drew

Friday’s WOD was named by Cullen from the morning class as the “trail of tears”, I don’t know exactly why he came up with that, but it was painful, and today my gluteus maximus/ quadriceps really do agree. 40 SDHP (45# kb) 30 KB twists (45#kb) 20 lunges (each leg w/45#kb) 400m run 3 rounds 22:23 Som ...

Preparing for the unknown ... - drewscfcp.wordpress.com

1 day ago by ROCOFIT

Shockingly enough most people have a broken bum; a bum that simply doesn’t work to it’s full potential. The Gluteals comprise of the: gluteus maximus, gluteus medius and the gluteus minimus muscles. The broken bum syndrome in many people is due to sitting for long periods of time. As funny as a brok ...

ROCOFIT PERSONAL TRAINING - rocofit.com

1 day ago by Rich Borgatti

Warm Up: Neural Warm up Dynamic Warm up Skill Work: Walking Lunge Dips Hollow Holds The WOD: 100 ft Walking Lunge 21 Dips 21 Sit-Ups 100 ft Walking Lunge 18 Dips 18 Sit-Ups 100 ft Walking Lunge 15 Dips 15 Sit-Ups 100 ft Walking Lunge 12 Dips 12 Sit-Ups 100 ft Walking Lunge 9 Dips 9 Sit-Ups 100 ft Wa ...

Mountain Strength Fitness - mountainstrength.com/home

2 days ago by Tiffany.Howard

By: Taylor Fulcher and Tiffany Howard Whether you’re a time-crunching college student or a work-a-holic professional, you may struggle to find time for the endorphin-releasing physical activity that our bodies need. Here’s a solution: during the day, perform exercises that don’t call for an hour-lon ...

blvd. Magazine: Where ... - athenscms.com/wp

2 days ago by praztitute

WOD: 3 Rounds: 21 Knees To Elbows 21 Kettle Bell Swings (53#) 21 Push Ups 21 Box Jumps (24″) 21 Back Extensions 150ft Lunges Time: 34:21 WOD done as Rx’d. This WOD was brutal.

Praz's Blog - praztitute.wordpress.com

2 days ago

This is a simple way to train legs with limited weights while on holiday. It shows how to train the Quads, Hamstrings, and calves. The videos shows that with very little equipment you can still have a good workout.

Stop Your Hunger Pangs - stopyourhungerpangs.com

4 days ago by Seacoast Kettlebell Administrator

Repeat 5 Times: Heavy Press x 1, 2, 3 Figure 8 to a Hold One Arm Rows Elbow Touch Plank Lunge 50 feet

Seacoast Kettlebells - seacoastkettlebell.com · 1 reference

5 days ago by J.Scars

One of the Birthday Party Demos 2 individually timed rounds of: 50 Squats 50 Abmat sit-ups 50 Lunges 50 KB Swings Rest as needed between rounds ____________________________________ No class @ 7:15 pm tonight or 8 pm on Thursday ____________________________________ “You can talk about how we don’t kn ...

CrossFit Scars - crossfitscars.com · 5 references

5 days ago by matraca

Tuesday: Group warm-up: 3 Rounds, 30 seconds each: Overhead Reverse Lunge Press Snatch Balance Inch Worms Curtsey Lunges MetCon: 15-30min “Filthy Fifty” 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings (m=1 pood)(w=25#) 50 Steps Walking Lunge 50 Knees to elbows 50 Push press (m=45#)(w=30lbs.) 50 ...

CrossFit Memphis - cfmemphis.com · 2 references

7 days ago by theorytopractice

22 hours fasted, 8+ hours deep sleep - Fixie intervals sprints to stadium. Ramp sprints to upper deck, then: Sprints up aisle (dual steps), 15 ballistic, elevate foot push-ups, “quick feet” (every step) down same aisle, sprint to next aisle, repeat process for a total of 10 (or thereabouts) rounds. ...

Theory to Practice - theorytopractice.wordpress.com · Rank: 74,582 · 48 references