Blogs1 - 10 of 11 recent posts for tag:"si3"
11
Jun
2009
Kung Fu class  

24 days ago

No newbies showed up today, so we opted for a weapons night. We started by working on some partner pole drills followed by some form work. Helped out with Ng Lung Ba Gwa Gwan and Ng Lung Ba Gwa Cheung, but didn’t work out too heavily myself.

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

18
May
2009
Kung Fu practice  

49 days ago

Worked out some of my frustrations for missing the seminars with Sigung out in Washington Park. Ran through Tiet Sien Kuen on the fake grass and felt lousy connection on the rubbery turf. It was also unseasonably chilly and my mind wasn’t as focused as it should have been.

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

29
Apr
2009
Core Training  

67 days ago

Standing Wheel Rollout x 5 Abmat Situps x 20 Lying Hip Swings x 20 Bird-dogs x 20 Repeat 3x

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

02
Apr
2009
La première Soundcraft Digital Si3 chez CEC à Lyon  

94 days ago

CEC est une entreprise jeune et dynamique située au nord de Lyon qui partage son activité entre la revente de matériel audio pro et lumière et la location de sonorisation. Suite à notre démonstration sur place de la nouvelle console Soundcraft Digital Si3, les deux associés de CEC, David Chanrion et ...

Les Actualités SCV Audio - scv.fr/news/wordpress

13
Mar
2009
Kung Fu class  

115 days ago

I took it pretty easy today since I haven’t had an official rest day in a while (and I ate shortly before class). Ran the foundations group first and worked them pretty hard. Then I warmed up the second class and took a back seat assisting Sihing Malcolm. We worked a lot of crane techniques and prac ...

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

23
Feb
2009
Wailua River Kayak & Hike to Secret Falls - Kauai, HI  

132 days ago

Tracy and I had our own private little tour through Kayak Kauai. In total, we did about 4 miles of kayaking and about 2 miles of hiking with our guide Josh and his dog, Sugar. The Secret Falls at the end of the hike was amazing. We did a little swimming, took a lunch break, and headed back. The hard ...

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

21
Feb
2009
Upper Waipoo Falls Hike in Waimea Canyon - Kauai, HI  

134 days ago

Hiked the Canyon trail to the Upper Waipoo Falls in Waimea Canyon today. The whole thing was about 3.5 miles, not too strenuous, and included some amazing views. Wild chickens the whole way through.

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

12
Feb
2009
Crossfit WOD: Fran  

143 days ago

Well, sort of Fran. No barbells at the kung fu school and no heavy dumbbells, so I used two 30lbers (estimated). 21-15-9 of the following: DB Thrusters (30lb) Pullups Total time: 3:38. Those thrusters were easy, but I had a hard time with the pullups. Couldn’t kip on the power tower we used for pull ...

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

05
Feb
2009
Lion Dance / Kung Fu Performance  

151 days ago

We did a quick lion dance routine and kung fu show for a corporate event in Midtown today. The space had really low ceilings and was pretty small, so we had to abbreviate the routine and cut out all the fun stuff. Afterwards I got my ass kicked in a choreographed fight set. I’m taking today as an ac ...

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

29
Jan
2009
Kung Fu class  

157 days ago

I had to do my strength session right before class today. Luckily, it was a low-key night at the school. We mainly worked on preparing for upcoming gigs tonight. Some lion dance practice and worked out a fight set that we have to do for a kung fu demo.

There Will Be Sweat - therewillbesweat.com · Rank: 106,279

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