Kung Fu class  share 24 days ago No newbies showed up today, so we opted for a weapons night. We started by working on some partner pole drills followed by some form work. Helped out with Ng Lung Ba Gwa Gwan and Ng Lung Ba Gwa Cheung, but didn’t work out too heavily myself. There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
| Kung Fu practice share 49 days ago Worked out some of my frustrations for missing the seminars with Sigung out in Washington Park. Ran through Tiet Sien Kuen on the fake grass and felt lousy connection on the rubbery turf. It was also unseasonably chilly and my mind wasn’t as focused as it should have been. There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
| Kung Fu class share 115 days ago I took it pretty easy today since I haven’t had an official rest day in a while (and I ate shortly before class). Ran the foundations group first and worked them pretty hard. Then I warmed up the second class and took a back seat assisting Sihing Malcolm. We worked a lot of crane techniques and prac ... There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
| Crossfit WOD: Fran share 143 days ago Well, sort of Fran. No barbells at the kung fu school and no heavy dumbbells, so I used two 30lbers (estimated). 21-15-9 of the following: DB Thrusters (30lb) Pullups Total time: 3:38. Those thrusters were easy, but I had a hard time with the pullups. Couldn’t kip on the power tower we used for pull ... There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
| Lion Dance / Kung Fu Performance share 151 days ago We did a quick lion dance routine and kung fu show for a corporate event in Midtown today. The space had really low ceilings and was pretty small, so we had to abbreviate the routine and cut out all the fun stuff. Afterwards I got my ass kicked in a choreographed fight set. I’m taking today as an ac ... There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
| Kung Fu class share 157 days ago I had to do my strength session right before class today. Luckily, it was a low-key night at the school. We mainly worked on preparing for upcoming gigs tonight. Some lion dance practice and worked out a fight set that we have to do for a kung fu demo. There Will Be Sweat - therewillbesweat.com · Rank: 106,279 |
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