22 days ago

Very quick warmup to make sure my hands aren’t too sweaty to hold the bar: Overhead Squats 3 x 95lb 3 x 115lb 3 x 135lb 1 x 155lb Injured myself bringing that last rep down to the rack. Same thing that I tweaked last week, but a bit worse. I’m gonna cool off on the weights for about a week and see h ...

There Will Be Sweat - therewillbesweat.com · Rank: 84,358

32 days ago by Ask It!

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93 days ago

Standing Wheel Rollouts x 5 Abmat Situps x 10 Lying Hip Swings x 16 Supermans x 10 Repeat 4x No time today so I squeezed in this quick home workout at night.

There Will Be Sweat - therewillbesweat.com · Rank: 84,358

150 days ago

No newbies showed up today, so we opted for a weapons night. We started by working on some partner pole drills followed by some form work. Helped out with Ng Lung Ba Gwa Gwan and Ng Lung Ba Gwa Cheung, but didn’t work out too heavily myself.

There Will Be Sweat - therewillbesweat.com · Rank: 84,358

174 days ago

Worked out some of my frustrations for missing the seminars with Sigung out in Washington Park. Ran through Tiet Sien Kuen on the fake grass and felt lousy connection on the rubbery turf. It was also unseasonably chilly and my mind wasn’t as focused as it should have been.

There Will Be Sweat - therewillbesweat.com · Rank: 84,358

193 days ago

Standing Wheel Rollout x 5 Abmat Situps x 20 Lying Hip Swings x 20 Bird-dogs x 20 Repeat 3x

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240 days ago

I took it pretty easy today since I haven’t had an official rest day in a while (and I ate shortly before class). Ran the foundations group first and worked them pretty hard. Then I warmed up the second class and took a back seat assisting Sihing Malcolm. We worked a lot of crane techniques and prac ...

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258 days ago

Tracy and I had our own private little tour through Kayak Kauai. In total, we did about 4 miles of kayaking and about 2 miles of hiking with our guide Josh and his dog, Sugar. The Secret Falls at the end of the hike was amazing. We did a little swimming, took a lunch break, and headed back. The hard ...

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260 days ago

Hiked the Canyon trail to the Upper Waipoo Falls in Waimea Canyon today. The whole thing was about 3.5 miles, not too strenuous, and included some amazing views. Wild chickens the whole way through.

There Will Be Sweat - therewillbesweat.com · Rank: 84,358