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Untitled
1 day ago
by SaltyHat
OUTPUT The focus of Thursday's class was pretty straightforward: how much work could you do in the allotted time blocks given? The movements weren't complex, but in order to produce the best numbers, athlete had to switch between a plan-out-the-reps mindset and an all-out-gut-check mindset. Met-Con: ...
CrossFit DC - crossfitdc.blogspot.com · Rank: 108,744 ·  8 references
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Untitled
1 day ago
by kenny g
Warm-up: half-court box drill 2x10 situps, pushups, squats dynamic squat stretching 3x5 low-bar back squat (5x45, 5x95, 3x135, 1x185 then 3x5x 195) 3 rounds: 0.2 mi run (treadmill, 6:40 pace) 10 situps 5 pushups 3x5 shoulder press (5x45, 3x55, 1x65 then 3x5x 80) Lower back tweaky from a minor strain ...
the monkey club - themonkeyclub.org · Rank: 88,867 · 3 references
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2012-02-10
1 day ago
by CrossFitMGM
CrossFit WOD “Barbara” Five Rounds: - 20 Pullups - 30 Pushups - 40 Situps - 50 Air Squats - 3 Minutes Rest
CrossFit Montgomery - crossfitmontgomery.com · 5 references
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Abbmoog
1 day ago
by Hawanja
The Abbmoog are strange, two limbed creatures discovered on a far away planet with abnormally high gravity. They are have an intelligence level akin to dogs and cats, and are kept as pets by several different spacefaring species. Researchers were surprised to find the squat creatures share 99% of th ...
Freaks, Mutants, and Monsters - freakmutantmonster.blogspot.com · 1 reference
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Teatrul: Arta de clown?
1 day ago
by Dana Tabrea
Inițial, văzînd afișul spectacolului ”Oricînd, cu plăcere!” (30 ianuarie, Clubul Presei), după textul semnat Ion Mircioagă și Radu Dragomirescu, regia: Octavian Jighirgiu, ai putea crede că ar fi vorba de un teatru social: studenții-actori sînt reprezentați cu spatele la un perete gradat, care le re ...
dyntabu - dyntabu.blogspot.com
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