| Keep funtional, funtional! 1 day ago by outofthegym Came across a good post today at Neil MCT’s blog: click here to read it Seen some crazy fitball workout at the gym today doing some pretty impressive standing/squatting exercises on the ball, entertaining stuff, but should it be left for the circus or in the gym?Seem’s right now the buzzwords in fit ... Out of the gym fitness - outofthegym.wordpress.com · Rank: 191,930 ·  1 reference |
| Ways to Work Out from Home 1 day ago by Tim Williams Face it, with today’s hectic schedules; it is difficult enough to make time for the important stuff like laundry, meal making, grocery shopping and house cleaning. More and more common what little free time we have for exercise gets sidelined driving around getting our kids or our dry cleaning or wh ... musclefitnessclub.com - musclefitnessclub.com · Rank: 41,957 · 34 references |
| 06.11.2009 2 days ago by Egor Strength WOD Amateur Силовое взятие на грудь 5×3 Collegiate Силовой рывок 8×2 Professional Присед 1, 1, 1, 1, 1 (установить новый 1ПМ) Жим лежа 1, 1, 1, 1, 1 (установить новый 1ПМ) Daily WOD Выполните 10 спринтов по 40 метров Отдыхайте между забегами сколько потребуется. Публикуйте лучшее время. Power Crossfit - power.crossfit.ru · 1 reference |
| Friday, November 6, 2009 2 days ago by Vadim “ CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep • Reading Corner: Have you seen our nutrition compilation summary page yet? caption this photo CrossFit L.I.C. - crossfitlic.com · Rank: 16,192 · 7 references |
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