| 26 Nov 2009 Workout of the Day 9 hours ago by Jay Deadlifts 4×2 95% of 1RM Rest 5 minutes For time: 275 x 25 back squat (scale weight to bodyweight if needed or 75% of 1RM) 135 x 15 power snatch (95# for women) Post loads and time to comments Share this Related posts:22 Nov 2009 Workout of the Day25 Nov 2009 Workout of the Day23 Nov 2009 Workout of ... Fitness As Rx - fitnessasrx.com ·  1 reference |
| 26.11.2009 12 hours ago by Egor Strength WOD Amateur Присед 3×5 (добавить 2,5кг) Жим лежа 3×5 (добавить 2,5кг) Collegiate Присед 5×2 @ 90% от 1ПМ Жим лежа 5×5 (установить новый 5ПМ) Professional Силовой рывок 2, 2, 2, 2, 2, 2, 2, 2 Daily WOD Максимальное количество раундов за 15 минут: 5 чистых подтягиваний 7 жимовых швунгов 65% о ... Power Crossfit - power.crossfit.ru · 1 reference |
| Effective Short Workout 13 hours ago by Andrew Here is a sample of a quick and very effective workout you can do at home, the gym or anywhere you like!!!! I love this type of workout because it is short, very effective, it challenges your Strength, Endurance, Cardiovascular system and is excellent for fat loss! Ok, here’s how you do it….. First, ... Garage Conditioning - garageconditioning.wordpress.com |
| A bit of a slow down 15 hours ago by elanaroberts Well, I am staying in the squat from now on..still need to pick up things from the other place tonight, but I won’t be able to write as much as I would like on here. I think it will be a good thing, being in the squat with no internet access. It means I must concentrate more on my university work, e ... Elana Roberts - elanaroberts.wordpress.com |
| Beyond Squats and Lunges: Part 1 16 hours ago by Joe Dowdell Filed under: Fitness, Your Personal Trainer: Joe Dowdell Photo 1: Model Traci Copeland and photo courtesy of Wilhelmina Models I'm sick of classic lunges and squats, what else can I do for my legs? I've decided to break this up into two responses. This week, we'll tackle the lunge portion and next w ... That's Fit - thatsfit.com · Rank: 1,227 · 465 references |
| Wem gehört das Haus? 17 hours ago by olgate Na immer denen, die das Recht haben, die BewohnerInnen rauszuschmeißen. So gestern in Berlin, da wurde die Brunnenstr. 183 ( deren Blog) geräumt. In objektiven Zahlen hieß das gestern: Ein(!) Hausbesitzer mobilisiert 600(!) Grne, um 19 HausbewohnerInnen auf die Straße zu werfen. Dafr wurde ein ganze ... o1g4t3 - olgate.wordpress.com · 1 reference |
| The Meet write up 18 hours ago by Shane Church For my first ever World level competition I am happy with my performance. I'm not to happy with My numbers that i finished with in everything, but I finished so that puts me ahead of man many people that traveled all the way where. Squat warm up went good, for some reason no one was warming up so I ... Shane Church's No Holds ... - shanechurch.com |
| Wednesday, November 25, 2009 1 day ago by Vadim Holidays Schedule Reminder: Tomorrow (Thursday) we are closed for Thanksgiving. Friday we are going to have regular 6pm and 7pm sessions (no morning and no 8pm class.) Mark Your Calendars: Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we ha ... CrossFit L.I.C. - crossfitlic.com · Rank: 42,298 · 9 references |
| November 24, 2009 1 day ago by speedstudio WORKOUT DESCRIPTION: Tuesday, 5:30PM; Olympic Lifts WARMUP SNATCH DRILLS (5′ stick) 25 reps SNATCH 85lb x 18 6 sets of 3 (2 minutes between singles. 5 minutes between sets). OVERHEAD SQUAT 105 x 5 95 x 5 AB/MID-TORSO Rollouts – 3 sets of 10 Reverse Crunch – 25 PULLUPS Body Weight x 12 SUMMARY Added ... SpeedStudio - speedstudio.wordpress.com · 6 references |
|
