17 hours ago by diableetust

I was defeated today... hard. We were finding our one rep max on our deadlifts. My previous PR was 365 and today I was looking to get 385. Joe and I were sharing a bar and we quickly warmed up to 335. At this point Joe strained himself to the point to where he did not continue, so I guess I really s ...

1 day ago by CFCMatt

For time: 50 Squats 40 Push-ups 30 Pull-ups 40 Squats 30 Push-ups 20 Pull-ups 30 Squats 20 Push-ups 10 Pull-ups Post time and thoughts to comments. —————————————————————— Who Really Owns “ Fight Gone Bad“? Just so you all know, CrossFit Champions will no longer be participating in the annual FGB fun ...

2 days ago by admin

While at work men’s fitness workouts is not normally high on the priority list. An office is practically your second home: you tend to spend eight hours or even more there everyday. You normally don’t have the option to just stand up and do pushups, run laps, or even jumping jacks (star jumps) while ...

2 days ago by spring85sigma

Today's leg workout was very satisfying today! Although I dearly HATE the exercises that I have for this particular leg workout---squat thrusts and quad squats---I jumped into them with gusto! I guess perhaps, because I got off to a great start this morning. Everything in the morning routine was com ...

2 days ago by Cesar

Thursday But of course they feel good, they got a muscle-up for the first time yesterday! Congrats to Neil, Aaron and Steve who was able to link two muscle-ups in a row. Those who had the muscle-up already quickly found out how hard they get when trying 30 of them as fast as possible. By the end eve ...

2 days ago by BookRenter Team

By guest blogger Tiana Bouma Tiana is a senior at University of Oregon double majoring in Political Science and Journalism with a focus in magazine. Her hometown is now Bend, OR but she graduated from high school in Danville, CA. After graduating from UO, she plans on traveling and working for Natio ...

2 days ago by Curtis

I had several victories today. First, I completed workout A! First real at home workout since February 1. It was challenging, and I felt the cost of having stopped for the week. Well, as I like to tell my clients, there’s value in contrasting experience. Now I know how it feels, so I can use that ex ...

2 days ago by Martial Arts Karate Kung Fu

Martial Arts Conditioning. One of the great advantages to taking a martial arts class is that it boosts your discipline and gives you an excuse to stay in shape. After all, you can't spar at your highest level unless you're breathing easily and your weight isn't dragging you down. But for the more a ...

2 days ago by MJ

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again. … [ visit site to read more]

3 days ago by Triple T

I started Day 1, Week 1 of my six-week Push Up, Sit Up, Squats & Dips program on Monday night. Tuesday evening, in addition to the general annoyance of my unwanted tenant, Elizabeth, I started feeling the pain of Monday's workout. I ended up doing 47 push ups, 43 sit ups, 38 squats (with an exercise ...