I pushed play for the first time today on a funky Beachbody workout with Teigh McDonough and Gillian Marloth. The name of the program is Yoga Booty Ballet Live – Hip Hop Abs, and it’s from their Yoga Booty Ballet series. I wasn’t sure what if I’d like it or not. Like other workout programs, I watche ...
For women who are pregnant, working out should be taken seriously. Most women do not know what they can and cannot do. In the video below, experts Gillian Clark and Teigh McDonough, the Yoga Booty Ballet girls, tell us why yoga is an ideal exercise when you are pregant. Nine months of pregnancy can ...
Calling all ladies! You will love this workout! Yoga Booty Ballet® is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long lean sexy body you’ve always wanted! The workouts are so much fun, you won’t believe you’re working out and they’re so easy—anyone can do it! T ...
A yoga workout does not have to be boring. Especially not with the workout series Yoga Booty Ballet. These series of workouts combine yoga poses along with body shaking moves and booty sculpting that... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]
