37 days ago by Katie Brazier

Ingredients: 2 small bananas, quartered (1 1/2 cups) 1 cup blackberries, plus extra for garnish (optional) 1 1/2 cups nonfat or low-fat yogurt 1 tbsp granular sugar substitute 1 tbsp wheat germ 4 ice cubes Make 4 Servings In a blender, combine bananas and blackberries; puree until smooth. Add yogurt ...

38 days ago by The Urban Domestic Diva

We finally had our first snow to herald in the first Monday in 2012. And it wasn't just a fluffy snow, but a crisp, icy snow that likes to blow around. I have to admit, Chicago has had almost springlike temperatures. I was beginning to wonder if cranky-pants, old man Winter was going to forget about ...

43 days ago by Eggplanteer

Kabocha is a Japanese winter squash that is very sweet and flavorful in this quick bread. This recipe contains no added oil, butter or refined sugar. The wheat germ gives it a high protein content, making it a nutritious breakfast or snack item. Kabocha Molasses Bread Makes 1 large loaf. 1/2 medium ...

48 days ago by chinmayie

This whole wheat, vegan and healthy carrot cake has all the goodness of carrots but no sugar!

50 days ago by admin

57 days ago by Ingrid Macher

When aspiring to lose weight, there are a few things you can do to insure weight lose and even speed up the process. Of course you always need to incorporate a healthy diet and exercise, but there are extra measures you can take. There are special tricks and tips I pick up from other trainers, nutri ...

57 days ago by providentfamily

Many Superfoods are hard to incorporate into your diet, which is why Dr. Oz is a big fan of wheat germ! It's a powerhouse antioxidant with lots of fiber that can be mixed into almost any meal. Eating wheat germ can also increase your sense of being full, stabilize blood sugar, and decrease cravings. ...

58 days ago by BroccoliHut

A recent study published in the Journal of the American Dietetic Association suggests that “label literacy” is astonishingly low in this country—that is, many Americans don’t regularly read nutrition labels on the foods they eat. The study was conducted among 200 grocery shoppers in Minnesota via qu ...

58 days ago by BroccoliHut

A recent study published in the Journal of the American Dietetic Association suggests that “label literacy” is astonishingly low in this country—that is, many Americans don’t regularly read nutrition labels on the foods they eat. The study was conducted among 200 grocery shoppers in Minnesota via qu ...

58 days ago by Neeli

I keep thinking I'm going to have an epiphany of an awesome intro to these amazing bhajias (chickpea flour fritters), but I never come up with anything better than, these are delicious and next time you break out the home deep fryer, put these on the list (as evidenced terrible writer's block). On a ...