Remember your first yoga class, the uncomfortable silence, and poses that went along with all the movement? Our first yoga teacher profoundly affects us and we hold them deeply to our hearts when we think of yoga and our practice. I think of the teacher’s gentle demeanor, flawless poses, her words, ...
Yoga is certainly not a word foreign to our ears. But, what true yoga is it? Yoga is a holistic health system (holistic) that formed from ancient Indian culture since 3000 BC ago. Yoga or yuj in the ancient Sanskrit language means the union (the union). The unification between atman and brahman (the ...
