| Yoga Primer 43 days ago by admin I think that alot of people out there think that exercise is something that has to be strenuous and hard. The real truth is that exercise is, at its core, supposed to make you feel better. If you do nothing else in your day, there are a few simple exercises that you can do that will make a huge diff ... Dr. Ben Adkins' Health Blog - drbenadkins.com · Rank: 186,654 ·  2 references |
| Baby Steps: Getting Back Into the Sweet Yoga Zone 77 days ago by bwtools I find it very interesting that my mind tends to slow down when I'm sick, making for deeper yoga practices and less guilt when less gets done. Taking life at a slower speed seems a bit more acceptable these days. Hmmm...maybe I should carry that over when I'm back to feeling 100%. Thanks to Hip Tran ... |
| On the Rebound -- Oh My Aching Back 78 days ago by bwtools D id anyone get the number of that bus? I sure didn't but I've been down for the count. I've been hit with a double whammy since returning from SC -- a nasty sinus infection and something I rarely experience -- back pain. Needless to say, it hasn't been a very fun few weeks. Yoga has pulled me throu ... |
| Finding Meaning in the Simple 83 days ago by bwtools W hen it comes to the world of yoga and meditation, things can get complicated. There are stories of transcendence, enlightenment, bliss. Heady stuff, yes, but are we missing the forest for the trees? |
| Power vs. Force 85 days ago by bwtools Lately I've been lying low -- real low. Rather than jump online after returning from South Carolina in order to catch up on business, I did something that I rarely do -- I disconnected. I've spent very little quality time with my computer and I must admit that I've enjoyed the break. I came down wit ... |
| Free Yoga Moves 92 days ago by rippasama Yoga moves are the ideal way for body stimulation and relaxation. Being gentle, they yield good results for body and mind, and helps one to remain focused on the task in hand. Most free yoga moves are fast paced and do not allow enough time for followers to complete their moves. As a result, many [. ... Knowledge Is Force - knowledgeisforce.com |
| A Change of Scenery, A Change in Your Yoga Practice 94 days ago by bwtools Despite the fact that I keep my home practice varied, I am still attached to certain things I like the yoga mat that I use, I love the lighting in the room in which I practice, I prefer the stability... insideoutweightloss |
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